Garlicky Meatballs Over Rice

Savor the comforting flavors of Garlicky Meatballs Over Rice, a hearty recipe featuring juicy, garlic-infused meatballs served atop a bed of fluffy long-grain rice. This dish showcases a perfect blend of ground beef and pork, elevated with Parmesan cheese, fresh parsley, and a generous amount of minced garlic for a bold, aromatic kick. The meatballs are browned to perfection, then simmered in a savory sauce made with chicken broth, soy sauce, and a touch of cornstarch for a glossy finish. Easy enough for weeknight dinners yet impressive enough for guests, this one-pot dish promises tender, flavorful bites with every spoonful. Pair it with steamed vegetables or a simple green salad for a complete meal that’s sure to become a family favorite. Perfectly balanced, garlicky, and satisfying—this recipe is comfort food at its best.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 pound Ground pork
• 0.5 cup Breadcrumbs
• 0.25 cup Milk
• 6 pieces Garlic cloves, minced
• 1 large Egg
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 cups Chicken broth
• 1 tablespoon Soy sauce
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 cup Long-grain rice
• 2 cups Water (for rice)

Directions

Step 1

In a small bowl, combine breadcrumbs and milk. Allow the mixture to sit for 5 minutes to fully absorb.

Step 2

In a large mixing bowl, combine ground beef, ground pork, soaked breadcrumbs, minced garlic (4 cloves), egg, Parmesan cheese, parsley, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Step 3

Using clean hands, form the mixture into 1-inch meatballs and place them on a baking sheet or plate. This should yield about 18-20 meatballs.

Step 4

Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, browning them on all sides. This should take about 2-3 minutes per side. Remove the browned meatballs and set them aside.

Step 5

In the same skillet, reduce heat to medium-low and add the remaining minced garlic (2 cloves). Sauté for 30 seconds until fragrant.

Step 6

Pour chicken broth and soy sauce into the skillet. Stir well and bring to a gentle simmer.

Step 7

In a small bowl, whisk together cornstarch and water to create a slurry. Slowly add the slurry to the skillet, stirring constantly until the sauce thickens, about 2 minutes.

Step 8

Return the browned meatballs to the skillet, spooning the sauce over them. Cover and simmer for 10 minutes, ensuring the meatballs are cooked through.

Step 9

While the meatballs are simmering, cook the rice. In a medium saucepan, combine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.

Step 10

To serve, spoon cooked rice onto plates or into bowls. Top with garlicky meatballs and sauce. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	2144.3 grams (2144.3g)

Amount per serving	% Daily Value*
Calories	2712

Total Fat 174.10g	223%
Saturated Fat 61.50g	308%
Polyunsaturated Fat 4.70g
Cholesterol 770mg	257%
Sodium 5817mg	253%
Total Carbohydrate 118.10g	43%
Dietary Fiber 4.00g	14%
Total Sugars 8.30g
Protein 173.70g	347%

Vitamin D 81IU	403%
Calcium 568mg	44%
Iron 18mg	98%
Potassium 1941mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 25.4%

Carbs: 17.3%