Garlicky Hummus

Creamy, flavorful, and irresistibly smooth, this Garlicky Hummus recipe is a homemade classic that will elevate your snack game. Made with tender canned chickpeas, rich tahini, zesty lemon juice, and a generous dose of fresh garlic, this Mediterranean-inspired dip packs bold flavor and a velvety texture. A touch of ground cumin enhances its warmth, while a drizzle of olive oil and optional paprika and parsley make for a stunning garnish. Ready in just 10 minutes with no cooking required, it’s a foolproof recipe that’s perfect for pairing with pita bread, fresh veggies, or as part of a vibrant mezze platter. Serve it at your next gathering or savor it as a healthy, protein-packed snack!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz Canned chickpeas (garbanzo beans)
• 3 Garlic cloves
• 3 tbsp Tahini
• 2 tbsp Fresh lemon juice
• 2 tbsp Olive oil
• 2 tbsp Water
• 0.5 tsp Ground cumin
• 0.5 tsp Salt
• 0.25 tsp Paprika (optional, for garnish)
• 1 tbsp Olive oil (for drizzling, optional)
• 1 tbsp Chopped parsley (optional, for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold running water.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a food processor, combine the chickpeas, garlic, tahini, and fresh lemon juice.

Step 4

Blend the mixture for 30 seconds until the ingredients begin to break down.

Step 5

Add the olive oil, water, ground cumin, and salt to the food processor.

Step 6

Blend everything together for 1–2 minutes, stopping to scrape down the sides as needed, until the hummus becomes creamy and smooth.

Step 7

Taste the hummus and adjust the seasoning if needed, adding more salt, garlic, or lemon juice to suit your taste.

Step 8

Transfer the hummus to a serving bowl and use the back of a spoon to create a small well on the surface.

Step 9

Drizzle olive oil over the top and sprinkle with paprika and chopped parsley, if desired.

Step 10

Serve immediately with pita bread, vegetable sticks, or as part of a mezze platter.

Nutrition Facts

Serving size	585.6 grams (585.6g)

Amount per serving	% Daily Value*
Calories	1071

Total Fat 75.40g	97%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1943mg	84%
Total Carbohydrate 74.40g	27%
Dietary Fiber 21.80g	78%
Total Sugars 11.50g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 3609mg	278%
Iron 16077mg	89317%
Potassium 708mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 10.4%

Carbs: 27.3%