Garlicky Greens Saute
Elevate your side dish game with this quick and flavorful Garlicky Greens Sauté, a vibrant medley of nutrient-packed leafy greens like kale, spinach, and chard. Infused with the irresistible aroma of golden, sautéed garlic and a hint of spice from optional red pepper flakes, this easy recipe is ready in just 20 minutes. A squeeze of fresh lemon juice adds a zesty finish, perfectly complementing the greens’ natural earthiness. Whether served warm alongside your favorite main dishes or as a versatile topping for grain bowls, pasta, or toast, this healthy and delicious sauté is a must-try for anyone craving simple yet bold flavors.
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Ingredients
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 8 cups Mixed leafy greens (e.g., kale, spinach, and chard), washed and roughly chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 0.25 teaspoons Red pepper flakes (optional)
- 1 tablespoon Lemon juice, freshly squeezed
Directions
Step 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 2
Add the minced garlic to the hot oil and sauté for 1-2 minutes, stirring constantly, until fragrant and just starting to turn golden. Be careful not to burn the garlic.
Step 3
Add the mixed leafy greens to the pan, a few handfuls at a time, allowing them to wilt slightly before adding more.
Step 4
Once all the greens are in the pan, sprinkle with the salt, black pepper, and red pepper flakes, if using. Toss everything together to combine.
Step 5
Continue to sauté the greens, stirring frequently, for 4-6 minutes, or until tender but still vibrant in color.
Step 6
Remove the pan from the heat and immediately drizzle the greens with the lemon juice. Toss gently to distribute the flavor.
Step 7
Serve the garlicky greens warm as a side dish, or use them as a topping for grain bowls, pasta, or toast.
Nutrition Facts
| Serving size | 285.4 grams (285.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 29.40g | 38% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1316mg | 57% |
| Total Carbohydrate 24.20g | 9% |
| Dietary Fiber 8.70g | 31% |
| Total Sugars 3.10g | |
| Protein 8.90g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 424mg | 33% |
| Iron 7mg | 40% |
| Potassium 1272mg | 27% |
Source of Calories