Garlicky Greens

Brighten up your table with these vibrant and flavorful Garlicky Greens—a quick and healthy side dish that’s bursting with freshness and a hint of spice. Featuring a mix of leafy greens like kale, spinach, and chard, this recipe pairs their earthy goodness with the bold, aromatic punch of sautéed garlic and a subtle zing of fresh lemon juice. A touch of red pepper flakes adds optional heat, while olive oil ensures a silky finish. Ready in just 20 minutes, this versatile dish is perfect as a standalone side or served over rice, pasta, or crusty toast for a simple yet satisfying meal. With minimal effort and maximum flavor, these garlicky greens are sure to become a weeknight favorite! Ideal for those seeking quick vegetarian recipes or nutrient-packed vegetable sides.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 pieces garlic cloves
• 8 cups mixed leafy greens (e.g., kale, spinach, chard)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 1 tablespoons lemon juice

Directions

Step 1

Thoroughly wash and dry the leafy greens. If using tougher greens like kale, remove the stems and roughly chop the leaves for easier cooking.

Step 2

Peel and mince the garlic cloves finely.

Step 3

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, stirring constantly to prevent burning.

Step 5

Gradually add the leafy greens to the skillet, starting with the toughest ones (e.g., kale) and ending with tender ones (e.g., spinach). Stir well after each addition to ensure they cook evenly.

Step 6

Once all the greens are wilted (about 5-7 minutes), season with salt, black pepper, and red pepper flakes (if using). Stir well to combine.

Step 7

Remove the skillet from heat and drizzle the lemon juice over the greens for a bright, fresh flavor.

Step 8

Serve immediately as a side dish or over rice, pasta, or toast for a complete meal.

Nutrition Facts

Serving size	512 grams (512.0g)

Amount per serving	% Daily Value*
Calories	462

Total Fat 30.70g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1450mg	63%
Total Carbohydrate 42.90g	16%
Dietary Fiber 22.00g	79%
Total Sugars 5.70g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 824mg	63%
Iron 14mg	77%
Potassium 2472mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 13.1%

Carbs: 33.3%