Garlicky Green Beans
Elevate your vegetable side dishes with this simple yet irresistibly flavorful recipe for Garlicky Green Beans! Featuring fresh, crisp green beans sautéed in a delectable blend of olive oil, butter, and fragrant minced garlic, this dish is perfectly seasoned with salt, black pepper, and a hint of optional red pepper flakes for a subtle kick. A quick steam ensures tender beans with a satisfying crunch, while the melted butter and garlic create a rich, savory glaze that’s hard to resist. Ready in just 25 minutes, this versatile, crowd-pleasing side pairs beautifully with roasted meats, hearty pastas, or even a casual weeknight dinner, making it a must-try addition to your recipe rotation.
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Ingredients
- 450 grams fresh green beans, trimmed
- 4 cloves fresh garlic, minced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon unsalted butter
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper, freshly ground
- 0.25 teaspoons red pepper flakes (optional)
- 60 milliliters water
Directions
Step 1
Wash and trim the green beans by cutting off the ends.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Step 4
Add the trimmed green beans to the skillet and toss to coat them evenly in the oil and garlic.
Step 5
Pour in the water and cover the skillet with a lid. Allow the green beans to steam for 5-6 minutes, stirring occasionally.
Step 6
Remove the lid, lower the heat slightly, and continue to cook for another 5-7 minutes until the water evaporates and the green beans are tender but still slightly crisp.
Step 7
Add the butter, salt, black pepper, and red pepper flakes (if using) to the pan. Stir well to coat the green beans in the seasonings.
Step 8
Taste and adjust the seasoning if needed. Serve immediately as a side dish.
Nutrition Facts
| Serving size | 568.1 grams (568.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 39.50g | 51% |
| Saturated Fat 10.70g | 53% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 31mg | 10% |
| Sodium 1214mg | 53% |
| Total Carbohydrate 36.00g | 13% |
| Dietary Fiber 12.80g | 46% |
| Total Sugars 15.10g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 191mg | 15% |
| Iron 5mg | 28% |
| Potassium 996mg | 21% |
Source of Calories