Garlicky Garbanzo Bean Dip

Creamy, flavorful, and irresistibly aromatic, this Garlicky Garbanzo Bean Dip is the perfect crowd-pleasing appetizer or snack. Featuring protein-rich garbanzo beans blended with roasted garlic, tahini, and a splash of fresh lemon juice, this dip boasts a nutty, garlicky depth that’s elevated by earthy cumin and a velvety drizzle of olive oil. Ready in just 15 minutes, this easy homemade dip is smooth and versatile, perfect for pairing with pita bread, crackers, or crisp veggies. Garnished with a sprinkle of paprika and a final touch of olive oil, it’s as visually inviting as it is delicious. Whip up a batch for your next gathering, or enjoy it as a healthy make-ahead option for packed lunches and quick snacks!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 ounces Garbanzo beans (canned, drained and rinsed)
• 4 pieces Garlic cloves (roasted)
• 2 tablespoons Tahini (sesame seed paste)
• 3 tablespoons Lemon juice (freshly squeezed)
• 3 tablespoons Olive oil (extra virgin)
• 2 tablespoons Water
• 0.5 teaspoons Ground cumin
• 0.75 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 0.25 teaspoons Paprika (for garnish, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a small piece of foil.

Step 2

Wrap the garlic cloves in the foil, drizzle them with a touch of olive oil, and roast in the oven for about 15 minutes or until soft and fragrant. Remove from the oven and let them cool slightly.

Step 3

In a food processor, combine the garbanzo beans, roasted garlic, tahini, lemon juice, olive oil, water, ground cumin, salt, and black pepper.

Step 4

Blend the mixture on high speed for 2-3 minutes, scraping down the sides as needed. Blend until the dip is smooth and creamy. If the consistency is too thick, add an extra tablespoon of water and blend again.

Step 5

Taste the dip and adjust seasonings if needed (e.g., add more lemon juice, salt, or garlic for extra flavor).

Step 6

Transfer the garlicky garbanzo bean dip to a serving bowl. Drizzle with a little more olive oil and sprinkle paprika on top for garnish, if desired.

Step 7

Serve immediately with pita bread, crackers, or fresh veggies. Alternatively, refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Serving size	617.1 grams (617.1g)

Amount per serving	% Daily Value*
Calories	1313

Total Fat 68.10g	87%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2538mg	110%
Total Carbohydrate 140.60g	51%
Dietary Fiber 36.20g	129%
Total Sugars 22.60g
Protein 47.00g	94%

Vitamin D 0IU	0%
Calcium 418mg	32%
Iron 16mg	90%
Potassium 1585mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 13.8%

Carbs: 41.3%