Garlicky Edamame Ww 2 Points
Savor the perfect blend of simplicity and bold flavors with this Garlicky Edamame recipe, a quick and healthy snack that’s only 2 WW points per serving! Made with tender, protein-packed shelled edamame, this dish is infused with the irresistible aroma of sautéed garlic, a touch of low-sodium soy sauce for savory depth, and a sprinkle of sesame seeds for added texture. Optional red chili flakes bring a gentle heat, elevating this plant-based treat to a whole new level. Ready in just 15 minutes, this low-calorie, nutrient-rich recipe is perfect for busy weeknights or as a crowd-pleasing appetizer. Serve it warm and enjoy a flavorful, guilt-free bite!
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Ingredients
- 2 cups Frozen shelled edamame
- 1 teaspoon Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Soy sauce (low sodium)
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Red chili flakes (optional for heat)
Directions
Step 1
1. Fill a medium-sized pot with water and bring it to a boil. Add the frozen shelled edamame to the pot and cook for 4-5 minutes until tender. Drain and set aside.
Step 2
2. In a large skillet, heat the olive oil over medium heat.
Step 3
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.
Step 4
4. Add the cooked edamame to the skillet and toss to coat it evenly with the garlic and oil.
Step 5
5. Drizzle the low-sodium soy sauce over the edamame and toss again to combine.
Step 6
6. Sprinkle the sesame seeds and red chili flakes (if using) over the edamame and stir. Cook for an additional 1-2 minutes to heat through.
Step 7
7. Remove from the heat and transfer the garlicky edamame to a serving dish.
Step 8
8. Serve warm and enjoy!
Nutrition Facts
| Serving size | 440.8 grams (440.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651 |
| Total Fat 36.50g | 47% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 0mg | 0% |
| Sodium 527mg | 23% |
| Total Carbohydrate 44.90g | 16% |
| Dietary Fiber 21.50g | 77% |
| Total Sugars 8.80g | |
| Protein 49.80g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 269mg | 21% |
| Iron 10mg | 54% |
| Potassium 1893mg | 40% |
Source of Calories