Garlicky Dal Savory Lentils

Discover comfort in every spoonful with this Garlicky Dal Savory Lentils recipe—an irresistible blend of soft, creamy red lentils infused with bold, aromatic spices. Featuring a rich tempering of cumin seeds, minced garlic and ginger, and a touch of turmeric, this dish offers layers of complexity and warmth. A hint of fresh tomato and a garnish of vibrant cilantro elevate this traditional dal to new heights, while a splash of lemon juice brings the perfect zing. Ready in just 40 minutes, this wholesome, vegetarian recipe is ideal for a weeknight dinner or a cozy weekend meal. Serve it with steamed rice or warm naan to enjoy the ultimate flavor-packed, protein-rich comfort food. Perfect for anyone craving easy, authentic Indian cuisine!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Split red lentils (masoor dal)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Oil or ghee
• 6 cloves Garlic, finely minced
• 1 tablespoon Ginger, finely minced
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder (optional)
• 1 medium Tomato, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Rinse the lentils thoroughly under running water until the water runs clear.

Step 2

In a medium saucepan, combine the lentils, water, turmeric powder, and half the salt (0.5 teaspoon). Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and let the lentils simmer for 20-25 minutes, or until they are soft and tender. Stir occasionally to prevent sticking or overflowing.

Step 4

While the lentils cook, heat the oil or ghee in a skillet over medium heat.

Step 5

Add the cumin seeds to the skillet and fry for about 30 seconds, or until they start to crackle and release their aroma.

Step 6

Stir in the minced garlic and ginger, cooking for 1-2 minutes until golden and fragrant, but not burnt.

Step 7

Add the ground coriander and red chili powder (if using) to the skillet, stirring for 30 seconds to toast the spices.

Step 8

Mix in the chopped tomato and cook for 3-4 minutes, stirring occasionally, until the tomato breaks down and forms a paste.

Step 9

Once the lentils are cooked, add the prepared spice-tomato mixture into the saucepan with the lentils. Stir to combine.

Step 10

Simmer the mixture for 5 more minutes, adding water if needed to achieve your desired consistency.

Step 11

Stir in the remaining half teaspoon of salt, adjust seasoning to taste, and remove the dal from heat.

Step 12

Finish with fresh cilantro and a squeeze of lemon juice before serving. Pair with steamed rice, roti, or naan for a complete meal.

Nutrition Facts

Serving size	1124 grams (1124.0g)

Amount per serving	% Daily Value*
Calories	1044

Total Fat 31.80g	41%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2414mg	105%
Total Carbohydrate 143.20g	52%
Dietary Fiber 25.60g	91%
Total Sugars 8.00g
Protein 55.20g	110%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 19mg	108%
Potassium 1877mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 20.4%

Carbs: 53.0%