Garlicky Brown Rice

Elevate your weeknight dinner with this flavorful Garlicky Brown Rice recipe, a perfect blend of wholesome grains and savory aromatics. Made with nutty brown rice sautéed in garlic-infused olive oil, this dish features a rich, buttery finish and a touch of fresh parsley for added freshness. Ready in under 45 minutes, it's a simple yet delicious side dish that pairs beautifully with roasted vegetables, grilled proteins, or hearty stews. With its tender texture and perfectly seasoned balance of salt and pepper, this versatile recipe is a healthier alternative to white rice without sacrificing flavor. Ideal for meal prep or as a comforting addition to your favorite meals, Garlicky Brown Rice proves that simple ingredients can create extraordinary taste.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:40 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 tablespoon unsalted butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Rinse the brown rice under cold running water until the water runs clear. This will help remove excess starch and prevent the rice from becoming sticky.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the rinsed brown rice to the saucepan and stir well to coat the rice in the garlic oil mixture.

Step 5

Pour in 2 cups of water, add the salt and black pepper, and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 35-40 minutes, or until the rice is tender and the water is fully absorbed.

Step 7

Remove the saucepan from heat and let the rice sit, covered, for 5 minutes to steam.

Step 8

Add the unsalted butter and fluff the rice gently with a fork to mix and separate the grains.

Step 9

Transfer to a serving dish and garnish with fresh parsley before serving, if desired.

Nutrition Facts

Serving size	737.6 grams (737.6g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 41.80g	54%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 1209mg	53%
Total Carbohydrate 49.50g	18%
Dietary Fiber 4.10g	15%
Total Sugars 0.80g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 2mg	8%
Potassium 157mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 4.0%

Carbs: 33.1%