Garlicky Braised Cauliflower

Savor the comforting simplicity of Garlicky Braised Cauliflower, a one-pan dish that transforms humble cauliflower into a show-stopping side or light main course. This recipe features tender cauliflower florets braised to perfection in a fragrant mixture of garlic-infused olive oil, savory vegetable broth, and fresh thyme, delivering layers of rich, herbal flavor. A squeeze of fresh lemon juice brightens the dish, while an optional sprinkle of Parmesan cheese adds a touch of indulgence. Ready in just 40 minutes, this versatile recipe is perfect for weeknight dinners or elegant entertaining, great as a stand-alone entrée or paired with grains like quinoa or rice. Bursting with wholesome ingredients and robust flavors, Garlicky Braised Cauliflower is a must-try for any garlic lover or veggie enthusiast.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 5 large Garlic cloves
• 1 cup Vegetable broth
• 3 sprigs Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Lemon
• 0.25 cup Parmesan cheese (optional, for garnish)

Directions

Step 1

Remove the leaves and core from the cauliflower, and separate it into medium-sized florets. Rinse and pat them dry.

Step 2

Peel the garlic cloves and thinly slice them.

Step 3

Heat the olive oil in a large, deep skillet or shallow Dutch oven over medium heat.

Step 4

Add the sliced garlic to the hot oil and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 5

Add the cauliflower florets to the skillet and toss to coat them evenly in the garlic-infused oil. Season with salt and black pepper.

Step 6

Pour the vegetable broth into the skillet, making sure the cauliflower is mostly submerged (add a little water if needed). Add the thyme sprigs on top.

Step 7

Bring the mixture to a gentle simmer, then lower the heat, cover the skillet, and let the cauliflower braise for 20-25 minutes. Stir occasionally to ensure even cooking.

Step 8

Once the cauliflower is tender and the broth has reduced slightly, remove the thyme sprigs and adjust seasoning with more salt and pepper if necessary.

Step 9

Squeeze fresh lemon juice over the dish for brightness and stir gently. Optionally, sprinkle with grated Parmesan for added richness.

Step 10

Serve warm as a side dish or over grains like rice or quinoa for a complete meal.

Nutrition Facts

Serving size	1033.7 grams (1033.7g)

Amount per serving	% Daily Value*
Calories	941

Total Fat 62.70g	80%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 4.90g
Cholesterol 36mg	12%
Sodium 4745mg	206%
Total Carbohydrate 64.70g	24%
Dietary Fiber 18.60g	66%
Total Sugars 16.90g
Protein 41.60g	83%

Vitamin D 0IU	0%
Calcium 909mg	70%
Iron 6mg	31%
Potassium 2548mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 16.8%

Carbs: 26.2%