Nutrition Facts for Garlicky barbecue chicken

Garlicky Barbecue Chicken

Succulent, smoky, and bursting with bold flavor, this Garlicky Barbecue Chicken is the ultimate grill recipe for any occasion. Tender bone-in, skin-on chicken thighs are marinated in a mouthwatering blend of minced garlic, rich barbecue sauce, soy sauce, honey, and a touch of lemon juice, creating the perfect balance of tangy, savory, and sweet. Paprika adds a subtle smoky kick, while the chicken grills to golden perfection with irresistibly crispy skin. Basted with the flavorful marinade as it cooks, this dish guarantees juicy, flavorful bites every time. Garnished with fresh parsley for a pop of color, it’s ready to pair seamlessly with sides like coleslaw, grilled vegetables, or buttery corn on the cob. Quick to prep and easy to customize, this recipe is a must-try for backyard barbecues or weeknight grilling adventures!

Nutriscore Rating: 60/100
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Image of Garlicky Barbecue Chicken
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 6 cloves Garlic cloves (minced)
  • 1 cup Barbecue sauce
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine minced garlic, barbecue sauce, olive oil, soy sauce, honey, paprika, salt, black pepper, and lemon juice to create the marinade.

Step 2

Pat the chicken thighs dry with paper towels and place them in the bowl with the marinade. Turn the chicken to coat it evenly. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for a minimum of 30 minutes, or up to 8 hours for more flavor.

Step 3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the chicken from the marinade, allowing any excess to drip off, but do not discard the marinade.

Step 5

Place the chicken thighs on the preheated grill, skin-side down. Grill for 5-7 minutes until the skin is crisp and golden brown, then flip the chicken.

Step 6

Reduce the heat to medium and brush the chicken with the reserved marinade. Close the grill lid if using an outdoor grill, and cook for another 25-30 minutes, flipping every 5-7 minutes and basting with marinade, until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Once cooked through, remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Garnish with fresh chopped parsley and serve hot with your choice of side dishes, such as grilled vegetables, coleslaw, or corn on the cob.

Nutrition Facts

Serving size 1619.5 grams (1619.5g)
Amount per serving % Daily Value*
Calories 3412
Total Fat 216.20g 277%
Saturated Fat 57.30g 287%
Polyunsaturated Fat 3.00g
Cholesterol 972mg 324%
Sodium 7309mg 318%
Total Carbohydrate 156.60g 57%
Dietary Fiber 4.50g 16%
Total Sugars 125.50g
Protein 223.10g 446%
Vitamin D 0IU 0%
Calcium 279mg 21%
Iron 15mg 83%
Potassium 3153mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 25.8%
Carbs: 18.1%