Garlicky Asparagus

Brighten up your table with this quick and flavorful Garlicky Asparagus recipe, a perfect side dish for any meal! Tender-crisp asparagus is infused with the bold, aromatic essence of sautéed garlic, then finished with a drizzle of fresh lemon juice for a zesty pop of flavor. With just a handful of pantry staples like olive oil, salt, and black pepper—and an optional sprinkle of red pepper flakes for a hint of heat—this dish comes together in just 20 minutes. Perfectly seasoned and delightfully simple, this garlicky asparagus is a healthy, vibrant addition that pairs beautifully with everything from roasted chicken to grilled salmon. Whether you're hosting guests or whipping up a quick weeknight dinner, this recipe is sure to impress with its irresistible combination of freshness and savory depth.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb asparagus
• 2 tbsp olive oil
• 3 large garlic cloves
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp lemon juice
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Wash the asparagus thoroughly under cold running water. Trim off the woody ends by snapping the bottom of each spear where it naturally breaks.

Step 2

Mince the garlic cloves and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 5

Increase the heat to medium-high, add the asparagus to the skillet, and toss to coat in the garlic and oil mixture.

Step 6

Sprinkle the asparagus with salt and black pepper (add red pepper flakes if using for a bit of heat). Stir and spread the asparagus into an even layer in the pan.

Step 7

Cook for 6-8 minutes, stirring occasionally, until the asparagus is tender-crisp and bright green.

Step 8

Remove from heat and drizzle the asparagus with fresh lemon juice for a burst of brightness.

Step 9

Serve immediately as a side dish or as part of your favorite meal.

Nutrition Facts

Serving size	518.3 grams (518.3g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 28.60g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1193mg	52%
Total Carbohydrate 25.10g	9%
Dietary Fiber 10.40g	37%
Total Sugars 8.90g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 10mg	58%
Potassium 1013mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 11.2%

Carbs: 24.9%