Nutrition Facts for Garlic zucchini damper bread

Garlic Zucchini Damper Bread

Rustic, golden, and deeply flavorful, Garlic Zucchini Damper Bread is a quick and easy bread recipe that pairs the earthy sweetness of roasted garlic with the subtle, moist texture of grated zucchini. This no-yeast, one-bowl wonder is perfect for when you want homemade bread without the fuss—ideal for pairing with hearty soups, stews, or simply a smear of butter. The cold, cubed butter creates a tender crumb, while the optional fresh parsley adds a pop of herbaceous brightness. Ready in under an hour, this savory loaf combines classic damper bread techniques with a modern twist for a comforting and wholesome baking experience. Perfect for any time you crave fresh, homemade bread with a touch of rustic charm!

Nutriscore Rating: 64/100
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Image of Garlic Zucchini Damper Bread
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 3 tablespoons unsalted butter (cold, cubed)
  • 1 cup zucchini (grated, excess moisture removed)
  • 3 pieces garlic cloves (roasted and mashed into a paste)
  • 1 cup milk (plus extra for brushing)
  • 2 tablespoons parsley (chopped, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar.

Step 3

Add the cold, cubed butter to the dry ingredients and rub it in with your fingertips until the mixture resembles coarse crumbs.

Step 4

Stir in the grated zucchini, roasted garlic paste, and chopped parsley (if using). Ensure the zucchini has been squeezed to remove excess moisture to avoid a soggy dough.

Step 5

Gradually add the milk, mixing with a wooden spoon or your hands, until the dough comes together. It should be soft but not sticky.

Step 6

Turn the dough out onto a floured surface and gently knead it just a few times to bring it together. Be careful not to overwork the dough.

Step 7

Shape the dough into a round loaf, about 7–8 inches in diameter, and transfer it to the prepared baking sheet.

Step 8

Using a sharp knife, score a deep cross into the top of the loaf (about 1/4 inch deep). Brush the top with a little milk for a golden finish.

Step 9

Bake in the preheated oven for 25–30 minutes or until the damper is golden and sounds hollow when tapped on the bottom.

Step 10

Allow to cool slightly before serving. Enjoy warm or at room temperature with butter or as a side for soups and stews.

Nutrition Facts

Serving size 927 grams (927.0g)
Amount per serving % Daily Value*
Calories 1862
Total Fat 43.80g 56%
Saturated Fat 25.80g 129%
Polyunsaturated Fat 0.00g
Cholesterol 113mg 38%
Sodium 3392mg 147%
Total Carbohydrate 316.10g 115%
Dietary Fiber 12.60g 45%
Total Sugars 30.40g
Protein 49.40g 99%
Vitamin D 100IU 500%
Calcium 441mg 34%
Iron 18mg 102%
Potassium 1456mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%
Protein: 10.6%
Carbs: 68.1%