Garlic Zing Roasted Asparagus

Elevate your side dish game with this vibrant and easy-to-make Garlic Zing Roasted Asparagus recipe! Perfectly tender asparagus spears are roasted to caramelized perfection, infused with the bold flavors of minced garlic, a hint of zesty lemon, and a touch of red pepper flakes for a subtle kick. Topped with a simple olive oil drizzle and balanced with just the right amount of seasoning, this dish is not only quick to prepare but also irresistibly flavorful. Ready in under 25 minutes, it’s a healthy, gluten-free, and vegan-friendly option that complements any main course. Serve it with fresh lemon wedges for a burst of citrusy freshness, and watch this roasted asparagus become the star of your table! Perfect for weeknight dinners or elegant gatherings, this recipe is a must-try that satisfies both taste buds and busy schedules.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon lemon zest
• 0.25 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easier cleanup.

Step 2

Wash the asparagus thoroughly and trim off the tough ends by snapping or cutting the woody bottom portion of each spear.

Step 3

Place the asparagus spears on the prepared baking sheet in an even layer.

Step 4

Drizzle the olive oil over the asparagus and sprinkle with minced garlic, lemon zest, red pepper flakes, salt, and black pepper.

Step 5

Use your hands or tongs to toss the asparagus until evenly coated with the oil and seasoning mixture.

Step 6

Spread the asparagus out again in a single layer to ensure even roasting.

Step 7

Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and slightly caramelized at the tips.

Step 8

Remove the asparagus from the oven and transfer to a serving dish.

Step 9

If desired, serve with fresh lemon wedges for an extra burst of citrus flavor.

Nutrition Facts

Serving size	556.7 grams (556.7g)

Amount per serving	% Daily Value*
Calories	378

Total Fat 28.80g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1193mg	52%
Total Carbohydrate 27.20g	10%
Dietary Fiber 12.10g	43%
Total Sugars 10.20g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 10mg	58%
Potassium 1058mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 10.9%

Carbs: 26.4%