Garlic Yogurt

Creamy, zesty, and effortlessly versatile, this Garlic Yogurt recipe is a quick burst of Mediterranean-inspired flavor that comes together in just 10 minutes! Made with rich, tangy Greek yogurt, fresh garlic, and a hint of bright lemon juice, it’s elevated by the earthy aroma of extra-virgin olive oil and a sprinkle of fresh dill or parsley. Perfect as a dip, spread, or sauce, this chilled garlic yogurt pairs beautifully with roasted veggies, grilled meats, or crusty bread. With no cooking required, it’s a light, healthy, and refreshing addition to both casual meals and sophisticated gatherings. Keywords: garlic yogurt dip, Mediterranean yogurt sauce, healthy yogurt recipe, quick dip recipes.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup plain Greek yogurt
• 2 large fresh garlic cloves
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh dill or parsley

Directions

Step 1

Peel and finely mince the garlic cloves. You can also use a garlic press for a smoother texture.

Step 2

In a medium-sized bowl, combine the plain Greek yogurt and minced garlic.

Step 3

Add the extra-virgin olive oil and lemon juice to the yogurt mixture. Stir well to incorporate all ingredients.

Step 4

Season the mixture with salt and black pepper, adjusting to taste as needed.

Step 5

Chop the fresh dill or parsley finely and fold it gently into the yogurt mixture.

Step 6

Once combined, cover the bowl with plastic wrap or a lid.

Step 7

Chill in the refrigerator for at least 30 minutes to allow flavors to meld, although it can be served immediately if desired.

Step 8

Stir the garlic yogurt before serving. Use as a dip, spread, or sauce for roasted vegetables, grilled meats, or as a salad dressing.

Nutrition Facts

Serving size	294.6 grams (294.6g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 18.30g	23%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 1270mg	55%
Total Carbohydrate 16.50g	6%
Dietary Fiber 0.80g	3%
Total Sugars 9.10g
Protein 25.60g	51%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 1mg	5%
Potassium 443mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 30.7%

Carbs: 19.8%