Nutrition Facts for Garlic wasabi pork chops

Garlic Wasabi Pork Chops

Elevate your dinner game with these bold and flavorful Garlic Wasabi Pork Chops! Juicy boneless pork chops are marinated in a tantalizing blend of soy sauce, garlic, honey, sesame oil, and a kick of wasabi paste for a perfect balance of savory heat and subtle sweetness. After searing to golden perfection, the reserved marinade is simmered into a rich glaze that coats the pork chops with irresistible flavor. With just 15 minutes of prep and a quick stovetop cooking method, this recipe is a weeknight-friendly way to bring Asian-inspired flair to your table. Garnish with green onions and pair with steamed rice or roasted veggies for a complete and satisfying meal! Perfect for pork lovers seeking something unique, this dish will have your taste buds buzzing.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Garlic Wasabi Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork chops
  • 4 cloves Garlic cloves
  • 3 tablespoons Soy sauce
  • 2 teaspoons Wasabi paste
  • 1 tablespoon Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Chopped green onions (optional, for garnish)

Directions

Step 1

Mince the garlic cloves and set aside.

Step 2

In a bowl, combine soy sauce, wasabi paste, honey, rice vinegar, sesame oil, minced garlic, salt, and ground black pepper. Whisk together to create the marinade.

Step 3

Place the pork chops in a shallow dish or resealable plastic bag. Pour the marinade over the pork chops, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for a more intense flavor).

Step 4

Remove the pork chops from the refrigerator and allow them to come to room temperature for 10 minutes before cooking.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat.

Step 6

Remove the pork chops from the marinade, letting any excess drip off, and place them into the hot skillet. Reserve the marinade for later.

Step 7

Cook the pork chops for 4-5 minutes per side, or until they are golden brown and reach an internal temperature of 145°F (63°C). Remove the pork chops from the skillet and set them aside to rest.

Step 8

Reduce the heat to medium and pour the reserved marinade into the skillet. Let it simmer for 2-3 minutes, stirring occasionally, until it thickens into a glaze.

Step 9

Brush the glaze over the cooked pork chops or serve it on the side as a dipping sauce.

Step 10

Garnish with chopped green onions if desired, and serve hot with your favorite sides like steamed rice or roasted vegetables.

Nutrition Facts

Serving size 745 grams (745.0g)
Amount per serving % Daily Value*
Calories 1305
Total Fat 80.40g 103%
Saturated Fat 22.10g 111%
Polyunsaturated Fat 14.70g
Cholesterol 300mg 100%
Sodium 3511mg 153%
Total Carbohydrate 30.10g 11%
Dietary Fiber 1.90g 7%
Total Sugars 19.00g
Protein 109.80g 220%
Vitamin D 0IU 0%
Calcium 91mg 7%
Iron 5mg 25%
Potassium 1971mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 34.2%
Carbs: 9.4%