Nutrition Facts for Garlic wasabi mashed potatoes

Garlic Wasabi Mashed Potatoes

Elevate your side dish game with these bold and creamy Garlic Wasabi Mashed Potatoes, a fusion of comforting flavors and adventurous flair. Featuring fluffy Russet potatoes, roasted garlic for a mellow sweetness, and a kick of wasabi paste, this recipe strikes the perfect balance between rich, smooth textures and zesty heat. A touch of heavy cream and butter ensures luxurious creaminess, while freshly roasted garlic and a hint of black pepper round out the flavor profile. Ready in under an hour, these mashed potatoes are sure to impress at any dinner table, whether served alongside a hearty roast or your favorite grilled entrée. Perfect for adventurous food lovers, this unique twist on a classic dish will have everyone coming back for seconds.

Nutriscore Rating: 66/100
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Image of Garlic Wasabi Mashed Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 lbs Russet potatoes
  • 1 bulb Garlic
  • 4 tbsp Unsalted butter
  • 0.5 cup Heavy cream
  • 1.5 tsp Wasabi paste
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the top off the garlic bulb to expose the cloves. Drizzle with olive oil, wrap it in aluminum foil, and roast in the oven for 30 minutes or until the cloves are soft and golden.

Step 3

While the garlic is roasting, peel the potatoes and cut them into evenly sized chunks.

Step 4

Place the potato chunks in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil and cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 5

Drain the potatoes and return them to the pot. Allow them to sit for a minute to steam off excess moisture.

Step 6

Once the garlic is roasted, squeeze the soft cloves out of the bulb and add them to the potatoes.

Step 7

Add the butter, heavy cream, wasabi paste, salt, and black pepper to the pot with the potatoes.

Step 8

Use a potato masher or electric mixer to mash the potatoes until smooth and creamy. Adjust the seasoning and wasabi paste to taste if necessary.

Step 9

Serve the Garlic Wasabi Mashed Potatoes warm as a flavorful side dish.

Nutrition Facts

Serving size 1197.3 grams (1197.3g)
Amount per serving % Daily Value*
Calories 1963
Total Fat 103.20g 132%
Saturated Fat 54.40g 272%
Polyunsaturated Fat 1.80g
Cholesterol 244mg 81%
Sodium 2820mg 123%
Total Carbohydrate 227.70g 83%
Dietary Fiber 18.80g 67%
Total Sugars 12.40g
Protein 32.50g 65%
Vitamin D 0IU 0%
Calcium 311mg 24%
Iron 12mg 69%
Potassium 5463mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 6.6%
Carbs: 46.2%