Garlic Walnut Green Beans
Elevate your side dish game with this stunning recipe for Garlic Walnut Green Beans, a quick and flavorful combination that’s perfect for weeknight dinners or holiday feasts. Tender-crisp green beans are blanched to perfection, then tossed in golden garlic-infused olive oil and paired with toasted walnuts for a delightful crunch. A splash of zesty lemon juice brightens the dish, while hints of black pepper and sea salt enhance its natural flavors. Ready in just 25 minutes, this 4-serving recipe is not only simple to make but also packed with texture and nutrition. Serve these vibrant green beans alongside roasted meats, or enjoy it as a vegetarian centerpiece—it’s a versatile, crowd-pleasing favorite that’s sure to become a regular on your table!
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Ingredients
- 450 grams green beans
- 60 grams walnuts
- 3 cloves garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Rinse the green beans under cold water and trim the ends. Set them aside.
Step 2
Roughly chop the walnuts and set them aside.
Step 3
Thinly slice the garlic cloves and set them aside.
Step 4
Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and slightly tender. Drain immediately and submerge in an ice bath to stop the cooking. Drain again and pat dry.
Step 5
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the walnuts and toast them for 2-3 minutes, stirring frequently, until they are fragrant. Remove the walnuts from the skillet and set them aside.
Step 6
Add the remaining 1 tablespoon of olive oil to the same skillet, followed by the sliced garlic. Cook for 1-2 minutes, stirring, until the garlic is golden and fragrant. Be careful not to burn the garlic.
Step 7
Add the green beans to the skillet and toss to coat them in the garlic oil. Cook for an additional 2-3 minutes, stirring occasionally, until the green beans are heated through.
Step 8
Return the toasted walnuts to the skillet and toss to combine. Season with salt, black pepper, and lemon juice, then give everything a final toss.
Step 9
Remove the skillet from the heat. Transfer the garlic walnut green beans to a serving platter and enjoy warm.
Nutrition Facts
| Serving size | 565.6 grams (565.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807 |
| Total Fat 68.20g | 87% |
| Saturated Fat 8.30g | 42% |
| Polyunsaturated Fat 31.50g | |
| Cholesterol 0mg | 0% |
| Sodium 1755mg | 76% |
| Total Carbohydrate 45.20g | 16% |
| Dietary Fiber 17.10g | 61% |
| Total Sugars 17.20g | |
| Protein 18.40g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 253mg | 19% |
| Iron 7mg | 39% |
| Potassium 1309mg | 28% |
Source of Calories