Nutrition Facts for Garlic thyme oven fries

Garlic Thyme Oven Fries

Transform your snack game with these irresistible Garlic Thyme Oven Fries! Featuring crispy, golden-brown Russet potatoes infused with the robust flavors of fresh garlic and earthy thyme, this easy and healthier alternative to traditional fries is baked to perfection in just 35 minutes. A hint of paprika adds a subtle smoky kick, while the olive oil ensures every bite is beautifully crisp and flavorful. Perfect as a side dish or a stand-alone snack, these fries bring gourmet flair to your table with minimal effort. Whether you're hosting a casual dinner or indulging in a movie night treat, this seasoned oven-baked fry recipe is sure to become a favorite.

Nutriscore Rating: 80/100
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Image of Garlic Thyme Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 3 large Garlic cloves
  • 2 teaspoons Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the Russet potatoes thoroughly and peel them if preferred. Cut the potatoes into evenly sized sticks, about 1/4 inch thick, to ensure even cooking.

Step 3

Place the potato sticks in a large bowl and cover them with cold water. Let them soak for 10-15 minutes to remove excess starch, which helps them crisp up nicely.

Step 4

While the potatoes soak, finely mince the garlic cloves and set them aside.

Step 5

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Ensuring they are dry is key for crispy fries.

Step 6

Return the dried potato sticks to the large bowl and drizzle them with olive oil. Toss to coat evenly.

Step 7

Add the minced garlic, fresh thyme leaves, salt, black pepper, and paprika to the bowl. Toss again to ensure all the fries are coated in the seasoning mixture.

Step 8

Spread the seasoned potato sticks out on the prepared baking sheet in a single layer, making sure they don’t overlap. This ensures even cooking and crispiness.

Step 9

Bake in the preheated oven for 25 minutes. Then, remove the baking sheet and use a spatula to flip the fries over to ensure even browning.

Step 10

Return to the oven and bake for an additional 10-15 minutes, or until the fries are golden brown and crispy on the outside while tender on the inside.

Step 11

Remove from the oven and let the fries cool slightly for 2-3 minutes. Taste and adjust seasoning with additional salt if needed.

Step 12

Serve immediately as a side dish or snack, garnished with extra fresh thyme or a sprinkle of parmesan cheese, if desired.

Nutrition Facts

Serving size 1269.3 grams (1269.3g)
Amount per serving % Daily Value*
Calories 1577
Total Fat 42.20g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2532mg 110%
Total Carbohydrate 271.10g 99%
Dietary Fiber 22.20g 79%
Total Sugars 14.00g
Protein 36.20g 72%
Vitamin D 0IU 0%
Calcium 223mg 17%
Iron 15mg 84%
Potassium 6838mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 9.0%
Carbs: 67.4%