Garlic Sweet Potato Mash

Creamy, flavorful, and bursting with wholesome goodness, this Garlic Sweet Potato Mash is a dreamy side dish that’s perfect for any occasion. Featuring tender sweet potatoes blended with rich roasted garlic, velvety butter, and a splash of milk, this recipe transforms simple ingredients into a decadently smooth and aromatic dish. The slow-roasted garlic adds a caramelized sweetness and subtle depth, perfectly complementing the natural sweetness of the potatoes. With a prep and cook time of under an hour, this gluten-free and crowd-pleasing side is as easy to make as it is satisfying. Garnished with fresh parsley for a pop of color and freshness, this mashed sweet potato recipe pairs beautifully with roasted meats, grilled vegetables, or a festive holiday spread. Whether you’re entertaining guests or whipping up a cozy family meal, Garlic Sweet Potato Mash will quickly become a go-to favorite.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 1 head garlic
• 4 tablespoons butter
• 0.25 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon olive oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into roughly 1-inch cubes for even cooking.

Step 3

Wrap the head of garlic in aluminum foil, drizzling it with 1 teaspoon of olive oil before sealing the foil. Place it on a baking sheet.

Step 4

Bring a large pot of salted water to a boil. Add the sweet potato cubes and cook for 20-25 minutes, or until fork-tender.

Step 5

While the potatoes are cooking, roast the wrapped garlic in the oven for about 20 minutes, or until it becomes soft and fragrant. Remove from the oven and let it cool slightly.

Step 6

Drain the sweet potatoes and place them in a large mixing bowl.

Step 7

Unwrap the roasted garlic and squeeze out the soft, caramelized garlic cloves into the bowl with the sweet potatoes.

Step 8

Add the butter, milk, salt, and black pepper to the bowl.

Step 9

Using a potato masher or a hand mixer, mash the sweet potatoes and roasted garlic together until smooth and creamy. Add more milk if desired for a looser texture.

Step 10

Taste and adjust seasoning with additional salt or pepper as needed.

Step 11

Transfer the garlic sweet potato mash to a serving bowl and garnish with fresh parsley if desired.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	744.4 grams (744.4g)

Amount per serving	% Daily Value*
Calories	1144

Total Fat 61.70g	79%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 3.00g
Cholesterol 137mg	46%
Sodium 2979mg	130%
Total Carbohydrate 133.30g	48%
Dietary Fiber 18.20g	65%
Total Sugars 27.60g
Protein 16.10g	32%

Vitamin D 36IU	179%
Calcium 405mg	31%
Iron 6mg	31%
Potassium 469mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 5.6%

Carbs: 46.2%