Garlic Steamed Mussels

Dive into the briny, buttery goodness of Garlic Steamed Mussels—an elegant yet effortlessly simple dish that's perfect for weeknight dinners or entertaining guests. This recipe brings together fresh mussels and a savory broth of melted butter, olive oil, minced garlic, dry white wine, and chicken or seafood stock, creating a symphony of flavors with every bite. Finished with a sprinkle of fresh parsley and a squeeze of lemon, these mussels are steamed to perfection in under 10 minutes, ensuring tender, mouthwatering results. Serve with crusty bread to sop up the aromatic garlicky broth, making this dish a true celebration of coastal cuisine. Quick, wholesome, and packed with flavor, Garlic Steamed Mussels are a must-try for seafood lovers.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 cup dry white wine
• 1 cup chicken or seafood stock
• 2 tablespoons fresh parsley, chopped
• 1 lemon, sliced into wedges
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0 crusty bread (for serving, optional)

Directions

Step 1

Rinse the mussels under cold running water. Discard any mussels that are cracked, broken, or remain open even after a firm tap. Remove the beards (fibrous threads sticking out of the shell) by pulling them toward the hinge of the mussel.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbly.

Step 3

Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to let the garlic brown, as this can make it bitter.

Step 4

Pour in the white wine and chicken or seafood stock. Increase the heat to medium-high and bring the mixture to a simmer. Season the broth with salt and black pepper.

Step 5

Add the cleaned mussels to the pot, then immediately cover with a lid. Steam the mussels for 5-7 minutes, gently shaking the pot occasionally to ensure even cooking. The mussels are done when they open up fully. Discard any mussels that have remained closed.

Step 6

Remove the pot from heat and sprinkle the dish with chopped parsley. Serve the mussels immediately with lemon wedges on the side and crusty bread to soak up the flavorful broth.

Nutrition Facts

Serving size	1548.4 grams (1548.4g)

Amount per serving	% Daily Value*
Calories	2401

Total Fat 102.70g	132%
Saturated Fat 30.60g	153%
Polyunsaturated Fat 2.70g
Cholesterol 574mg	191%
Sodium 4825mg	210%
Total Carbohydrate 109.90g	40%
Dietary Fiber 2.60g	9%
Total Sugars 4.10g
Protein 223.40g	447%

Vitamin D 811IU	4056%
Calcium 707mg	54%
Iron 40mg	219%
Potassium 3852mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 39.6%

Carbs: 19.5%