Garlic Steak and Onions

Indulge in the bold, savory flavors of this Garlic Steak and Onions recipe—a perfect weeknight dinner or date-night standout. Tender ribeye or sirloin steak is seared to perfection, then basted with a rich garlic-butter-thyme sauce for unparalleled flavor. Paired with sweet, golden caramelized onions and a touch of soy sauce for an optional umami boost, this dish strikes the perfect balance of hearty and sophisticated. With just 10 minutes of prep and 25 minutes of cook time, this recipe is a quick and satisfying way to elevate your dinner menu. Serve it sliced against the grain for maximum tenderness, and don’t forget to spoon over those buttery pan juices for the ultimate finishing touch!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 pound Ribeye steak (or sirloin)
• 2 large Yellow onions
• 6 cloves Garlic cloves
• 2 tablespoons Olive oil
• 3 tablespoons Butter
• 4 sprigs Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Soy sauce (optional)

Directions

Step 1

Remove the steak from the refrigerator and let it come to room temperature for about 20 minutes before cooking.

Step 2

Thinly slice the onions and set them aside. Mince 2 cloves of garlic and leave the remaining garlic cloves whole.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 10-12 minutes, or until they are caramelized and golden brown. Remove the onions from the skillet and set them aside.

Step 4

Pat the steak dry with paper towels and season both sides with salt and pepper.

Step 5

In the same skillet, increase the heat to medium-high and add 1 tablespoon of olive oil. When the oil is hot, carefully add the steak. Cook for 3-5 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

Step 6

Reduce the heat to medium. Add the butter, minced garlic, whole garlic cloves, and thyme to the skillet. Once the butter melts, spoon it over the steak continuously while it finishes cooking, about 2-3 minutes.

Step 7

Remove the steak from the skillet and let it rest on a cutting board for 5-7 minutes to retain its juices.

Step 8

While the steak is resting, return the caramelized onions to the skillet. Add a teaspoon of soy sauce for an extra umami kick (optional). Stir and heat for 1-2 minutes.

Step 9

Slice the steak against the grain and serve topped with the caramelized onions and garlic from the skillet.

Nutrition Facts

Serving size	857.7 grams (857.7g)

Amount per serving	% Daily Value*
Calories	2041

Total Fat 167.20g	214%
Saturated Fat 72.60g	363%
Polyunsaturated Fat 3.70g
Cholesterol 462mg	154%
Sodium 3161mg	137%
Total Carbohydrate 36.40g	13%
Dietary Fiber 6.50g	23%
Total Sugars 13.20g
Protein 114.40g	229%

Vitamin D 39IU	193%
Calcium 175mg	13%
Iron 14mg	76%
Potassium 2004mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 21.7%

Carbs: 6.9%