Nutrition Facts for Garlic spareribs or chicken wings

Garlic Spareribs or Chicken Wings

Get ready to savor the irresistible flavors of Garlic Spareribs or Chicken Wings, a dish that blends sweet, savory, and garlicky goodness into every bite. Perfect for appetizers or a main course, this recipe features tender pork spareribs or juicy chicken wings marinated in a mouthwatering mixture of soy sauce, honey, rice vinegar, and minced garlic, then baked or fried to golden perfection. A glossy, caramelized glaze made from the marinade adds a final touch of indulgence, while optional garnishes of sesame seeds and sliced green onions deliver the perfect finish. Ready in under an hour, this versatile dish suits both weeknight dinners and party platters alike. Whether baked for a healthier twist or fried for extra crispiness, these garlicky delights are guaranteed to impress! Keywords: garlic spareribs, chicken wings recipe, sweet and savory glaze, easy appetizer, baked or fried spareribs.

Nutriscore Rating: 47/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Garlic Spareribs or Chicken Wings
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds Pork spareribs or chicken wings
  • 6 cloves Garlic cloves, minced
  • 0.5 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Brown sugar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions, sliced (optional, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C) if you are baking. If frying, heat oil in a deep fryer or large skillet to 350°F (175°C).

Step 2

If using spareribs, cut the ribs into bite-sized pieces. For chicken wings, separate the drumettes from the wingettes if not already done.

Step 3

In a large bowl, combine soy sauce, honey, rice vinegar, brown sugar, sesame oil, and minced garlic to create the marinade.

Step 4

Add the spareribs or chicken wings to the marinade, making sure they're fully coated. Cover and let them marinate in the refrigerator for at least 30 minutes (or up to 4 hours for a deeper flavor).

Step 5

Transfer the spareribs or chicken wings onto a baking sheet lined with parchment paper if baking, or place them directly into the hot oil if frying.

Step 6

Bake in the oven for 35-40 minutes, turning halfway through for even cooking, or fry for about 8-10 minutes until golden brown and cooked through.

Step 7

While the ribs or wings are cooking, prepare the glaze: Pour the leftover marinade into a small saucepan and bring it to a boil. Lower the heat to simmer and cook for about 5 minutes.

Step 8

In a small bowl, mix cornstarch with water to create a slurry. Stir this into the simmering marinade to thicken the glaze to your desired consistency.

Step 9

Once the spareribs or wings are done, toss them in the thickened glaze until evenly coated.

Step 10

Garnish with sesame seeds and green onions if desired and serve immediately. Enjoy your garlic spareribs or chicken wings!

Nutrition Facts

Serving size 1230.4 grams (1230.4g)
Amount per serving % Daily Value*
Calories 4133
Total Fat 333.40g 427%
Saturated Fat 120.20g 601%
Polyunsaturated Fat 6.00g
Cholesterol 853mg 284%
Sodium 5305mg 231%
Total Carbohydrate 90.10g 33%
Dietary Fiber 2.70g 10%
Total Sugars 67.80g
Protein 168.40g 337%
Vitamin D 0IU 0%
Calcium 330mg 25%
Iron 13mg 74%
Potassium 2650mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%
Protein: 16.7%
Carbs: 8.9%