Nutrition Facts for Garlic spaghetti sauce

Garlic Spaghetti Sauce

Transform your pasta nights with this rich and aromatic Garlic Spaghetti Sauce, a simple yet flavorful recipe that will elevate any plate of spaghetti. Perfectly sautéed garlic infuses the olive oil with deep, savory notes that blend seamlessly with tangy crushed tomatoes, fragrant dried herbs like oregano and basil, and a hint of red pepper flakes for a gentle kick. A touch of sugar balances the acidity of the tomatoes, while fresh parsley adds a bright, herbaceous finish. Ready in just 35 minutes, this quick and easy sauce is designed for busy weeknights or casual dinners. Serve it over your favorite pasta for a crowd-pleasing meal that’s bursting with homemade Italian-inspired flavor!

Nutriscore Rating: 79/100
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Image of Garlic Spaghetti Sauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 8 large garlic cloves
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Peel and finely mince the garlic cloves. Set aside.

Step 2

Heat the olive oil in a large pan over medium heat.

Step 3

Add the minced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 4

Pour in the crushed tomatoes and stir to combine with the garlic and oil.

Step 5

Stir in the dried oregano, dried basil, red pepper flakes, sugar, salt, and black pepper.

Step 6

Reduce the heat to low and simmer the sauce for 20-25 minutes, stirring occasionally to prevent sticking or burning.

Step 7

Taste the sauce and adjust seasonings as needed.

Step 8

Chop the fresh parsley finely and stir it into the sauce just before serving.

Step 9

Serve over cooked spaghetti or your favorite pasta, and enjoy!

Nutrition Facts

Serving size 901.5 grams (901.5g)
Amount per serving % Daily Value*
Calories 644
Total Fat 44.10g 57%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1260mg 55%
Total Carbohydrate 58.80g 21%
Dietary Fiber 12.60g 45%
Total Sugars 27.50g
Protein 10.50g 21%
Vitamin D 0IU 0%
Calcium 247mg 19%
Iron 7mg 39%
Potassium 1953mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 6.2%
Carbs: 34.9%