Garlic Spaghetti

Simple yet bursting with flavor, this Garlic Spaghetti recipe is a quick Italian-inspired dish that transforms minimal ingredients into a culinary delight. Tossed in fragrant extra virgin olive oil infused with golden, sautéed garlic and a touch of red pepper flakes for subtle heat, this spaghetti is elevated by fresh parsley and a sprinkle of Parmesan cheese. With a light, silky sauce created from reserved pasta water, this versatile dish is ready in just 25 minutes, making it perfect for busy weeknights or a sophisticated yet effortless dinner. Serve it as a satisfying main course or a side dish alongside your favorite proteins. Whether you're craving comfort food or a light, flavorful meal, Garlic Spaghetti is a must-try staple!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 g spaghetti
• 60 ml extra virgin olive oil
• 6 units garlic cloves
• 1 tsp red pepper flakes
• 2 tbsp fresh parsley, chopped
• 50 g grated Parmesan cheese
• 1 tbsp salt
• 0.5 tsp black pepper
• 120 ml reserved pasta water

Directions

Step 1

Fill a large pot with water, add 1 tablespoon of salt, and bring it to a boil over high heat.

Step 2

Add the spaghetti to the boiling water and cook according to the package instructions, usually 8-10 minutes, until al dente. Reserve 120 ml of pasta water before draining.

Step 3

While the pasta cooks, peel and finely slice the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat. Once warm, add the sliced garlic and sauté for 2-3 minutes until lightly golden and fragrant. Be careful not to burn the garlic.

Step 5

Add the red pepper flakes to the skillet and stir for 30 seconds to release their flavors.

Step 6

Reduce the heat to low and carefully stir in the reserved pasta water to create a light sauce.

Step 7

Drain the cooked spaghetti and add it directly to the skillet. Toss well to coat the pasta evenly with the garlic and oil mixture.

Step 8

Season the pasta with black pepper and adjust salt as needed.

Step 9

Sprinkle the chopped fresh parsley over the pasta and toss again to distribute evenly.

Step 10

Serve immediately, topped with grated Parmesan cheese. Enjoy your Garlic Spaghetti!

Nutrition Facts

Serving size	678.8 grams (678.8g)

Amount per serving	% Daily Value*
Calories	1357

Total Fat 75.30g	97%
Saturated Fat 19.00g	95%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 7943mg	345%
Total Carbohydrate 133.00g	48%
Dietary Fiber 9.00g	32%
Total Sugars 4.10g
Protein 45.40g	91%

Vitamin D 0IU	0%
Calcium 651mg	50%
Iron 8mg	44%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 13.1%

Carbs: 38.2%