Nutrition Facts for Garlic soup that cures what ails you aka hangover soup

Garlic Soup That Cures What Ails You Aka Hangover Soup

Image of Garlic Soup That Cures What Ails You Aka Hangover Soup
Nutriscore Rating: 67/100

Experience comfort in a bowl with "Garlic Soup That Cures What Ails You," a soul-soothing remedy perfect for chilly nights or battling post-party blues. This restorative, richly flavored hangover soup is crafted from just a handful of wholesome ingredients, including roasted garlic, caramelized onions, and a fragrant blend of fresh thyme and bay leaf. Simmered in a light yet nourishing broth, this velvety soup effortlessly blends the savory warmth of garlic with pantry staples, leaving you feeling replenished and revitalized. For a hearty twist, ladle it over crusty, day-old bread and garnish with grated parmesan, parsley, or a squeeze of lemon for an optional zesty kick. Ready in just 40 minutes, this versatile soup is the ultimate quick fix for whatever ails you. Perfect for anyone seeking comfort food or a natural hangover cure!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 whole garlic cloves
  • 1 medium yellow onion
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 4 cups low-sodium chicken or vegetable broth
  • 1 cup water
  • 1 bay leaf
  • 4 sprigs fresh thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 4 slices day-old bread (optional)
  • 0.5 cup parmesan cheese (optional)
  • 1 lemon wedge (optional)
  • 2 tablespoons fresh parsley (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Peel and lightly smash the garlic cloves with the side of a knife. No need to finely chop them as they will melt into the soup later.

2

Peel and finely dice the yellow onion.

3

In a large pot or Dutch oven, heat olive oil and butter over medium heat until the butter has melted.

4

Add the diced onion to the pot and sauté for 2-3 minutes until translucent and fragrant.

5

Add the smashed garlic to the pot and sauté for another 2-3 minutes, stirring frequently to prevent burning.

6

Pour in the chicken or vegetable broth and water. Stir to combine.

7

Add the bay leaf, fresh thyme sprigs, salt, and ground black pepper. Stir gently.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes, allowing the flavors to meld together.

9

While the soup simmers, prepare the optional bread topping by toasting the slices of day-old bread. You can also grate parmesan cheese for sprinkling, if desired.

10

After 20 minutes, remove the bay leaf and thyme sprigs from the soup. Use an immersion blender to puree the soup until smooth, or transfer it to a countertop blender in batches. Be careful with hot liquids!

11

Taste the soup and adjust seasoning with more salt or pepper, if needed.

12

If using bread, place a slice at the bottom of each bowl and ladle the soup over the top. Sprinkle with grated parmesan cheese and chopped fresh parsley, if desired.

13

Serve hot with a wedge of lemon on the side for a bright, tangy finish (optional).

Cooking Tip: Take your time with each step for the best results!
1294
cal
60.9g
protein
87.8g
carbs
75.5g
fat

Nutrition Facts

1 serving (1633.0g)
Calories
1294
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 3.0 g
Cholesterol 140 mg 47%
Sodium 4090 mg 178%
Total Carbohydrate 87.8 g 32%
Dietary Fiber 6.9 g 25%
Total Sugars 11.0 g
Protein 60.9 g 122%
Vitamin D 0.7 mcg 3%
Calcium 1758 mg 135%
Iron 8.4 mg 47%
Potassium 768 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
19.1%%
53.3%%
Fat: 679 cal (53.3%%)
Protein: 243 cal (19.1%%)
Carbs: 351 cal (27.6%%)