Garlic Snow Peas
Brighten up your dinner table with this quick and flavorful Garlic Snow Peas recipe—a vibrant, healthy side dish that’s ready in just 10 minutes! Tender-crisp snow peas are sautéed with fragrant minced garlic in olive oil, then elevated with a savory drizzle of soy sauce and sesame oil. Finished with a sprinkling of salt, pepper, and optional sesame seeds, this simple stir-fry is packed with fresh, delicious flavor and a satisfying crunch. Perfect for busy weeknights or as an elegant side for your favorite main course, these garlic snow peas pair beautifully with a wide variety of dishes. Plus, with minimal prep and cook time, this recipe is as easy as it is delightful!
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Ingredients
- 450 grams snow peas
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 0.5 teaspoons sesame oil
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoon sesame seeds (optional, for garnish)
Directions
Step 1
Rinse the snow peas under cold water and trim the ends and remove any tough strings by pulling them gently along the pod.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.
Step 4
Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly to prevent the garlic from burning.
Step 5
Add the snow peas to the skillet and toss them gently to coat in the garlic and oil.
Step 6
Cook the snow peas for 2-3 minutes, stirring frequently, until they are bright green and tender-crisp.
Step 7
Drizzle the soy sauce and sesame oil over the snow peas and sprinkle with salt and black pepper. Toss well to combine the flavors evenly.
Step 8
Remove the skillet from the heat and transfer the garlic snow peas to a serving dish.
Step 9
Optional: Sprinkle sesame seeds over the snow peas for an added garnish and serve immediately.
Nutrition Facts
| Serving size | 515.1 grams (515.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 37.30g | 48% |
| Saturated Fat 5.60g | 28% |
| Polyunsaturated Fat 5.60g | |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 39.50g | 14% |
| Dietary Fiber 12.30g | 44% |
| Total Sugars 18.10g | |
| Protein 15.50g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 318mg | 24% |
| Iron 16mg | 89% |
| Potassium 1185mg | 25% |
Source of Calories