Nutrition Facts for Garlic shrimp stir fry

Garlic Shrimp Stir Fry

Bright, vibrant, and bursting with bold flavors, this Garlic Shrimp Stir Fry is a quick and healthy dinner option that's ready in just 30 minutes! Featuring tender, succulent shrimp, crisp broccoli, crunchy bell peppers, snow peas, and sweet carrots, this colorful dish comes to life with a savory garlic-infused sauce made from a perfect blend of soy sauce, oyster sauce, sesame oil, and a hint of honey for balance. Cooked to perfection in a single skillet or wok, this recipe combines ease with restaurant-quality taste, making it ideal for busy weeknights. Serve it over fluffy steamed rice or stir-fried noodles for a satisfying and versatile meal the entire family will love. Garnish with toasted sesame seeds and fresh green onions for an elegant touch!

Nutriscore Rating: 74/100
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Image of Garlic Shrimp Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Raw shrimp, peeled and deveined
  • 4 cloves Garlic, minced
  • 2 cups Broccoli florets
  • 1 Red bell pepper, thinly sliced
  • 1 cup Snow peas
  • 1 cup Carrots, julienned
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 Green onions, thinly sliced (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Season the shrimp with salt and black pepper, then add them to the skillet. Cook for 2-3 minutes on each side until they turn pink and opaque. Remove shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the broccoli, red bell pepper, snow peas, and carrots to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

Step 6

Return the cooked shrimp to the skillet and pour the prepared sauce over the shrimp and vegetables.

Step 7

Stir well to coat everything evenly with the sauce. Cook for an additional 1-2 minutes until the sauce thickens slightly.

Step 8

Remove from heat and garnish with sesame seeds and sliced green onions, if desired.

Step 9

Serve immediately over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size 1233.4 grams (1233.4g)
Amount per serving % Daily Value*
Calories 1180
Total Fat 47.10g 60%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 22.70g
Cholesterol 857mg 286%
Sodium 4491mg 195%
Total Carbohydrate 74.50g 27%
Dietary Fiber 16.60g 59%
Total Sugars 36.90g
Protein 128.00g 256%
Vitamin D 0IU 0%
Calcium 669mg 51%
Iron 9mg 51%
Potassium 2567mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 41.5%
Carbs: 24.2%