Garlic Shrimp and Broccoli Pasta

Indulge in the perfect balance of savory and fresh flavors with this Garlic Shrimp and Broccoli Pasta! Featuring tender shrimp sautéed in garlic-infused olive oil, vibrant broccoli florets, and al dente spaghetti, all brought together with a sprinkle of Parmesan and a zing of fresh lemon juice, this dish is a quick and wholesome weeknight dinner. Ready in just 35 minutes, it’s a one-pan wonder that combines protein, veggies, and carbs in a single, satisfying meal. A touch of crushed red pepper flakes adds optional heat, while reserved pasta water creates a light, silky sauce that clings to every strand of pasta. Perfect for seafood lovers, this easy recipe delivers restaurant-quality flavors at home.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Spaghetti or linguine
• 1 lb Shrimp, peeled and deveined
• 4 cups Broccoli florets
• 3 tbsp Olive oil
• 4 pieces Garlic cloves, minced
• 0.5 tsp Crushed red pepper flakes (optional)
• 2 tbsp Lemon juice, freshly squeezed
• 0.25 cup Grated Parmesan cheese
• 0.5 tsp Salt
• 0.25 tsp Black pepper, freshly ground
• 1 cup Pasta cooking water (reserved)

Directions

Step 1

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water and then drain the pasta.

Step 2

2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

3. Add the shrimp to the skillet and season lightly with salt and pepper. Cook for 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

4. In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, or until fragrant.

Step 5

5. Add the broccoli florets to the skillet, along with a splash of the reserved pasta water. Cover and steam the broccoli for 4-5 minutes, or until tender but still bright green.

Step 6

6. Return the cooked shrimp to the skillet and stir to combine. Add the drained pasta to the pan.

Step 7

7. Drizzle the pasta with the lemon juice and toss everything together. Add more reserved pasta water as needed to help coat the pasta in the sauce.

Step 8

8. Sprinkle with Parmesan cheese and season with additional salt and pepper to taste. Toss again to combine.

Step 9

9. Serve immediately, garnished with extra Parmesan if desired.

Nutrition Facts

Serving size	1506.3 grams (1506.3g)

Amount per serving	% Daily Value*
Calories	1582

Total Fat 56.20g	72%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 4.00g
Cholesterol 906mg	302%
Sodium 2496mg	109%
Total Carbohydrate 134.50g	49%
Dietary Fiber 16.20g	58%
Total Sugars 7.10g
Protein 151.50g	303%

Vitamin D 0IU	0%
Calcium 624mg	48%
Iron 9mg	48%
Potassium 1439mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 36.7%

Carbs: 32.6%