Garlic Scape Frittata
Brighten up your brunch table with this flavorful Garlic Scape Frittata, a simple yet elegant dish that showcases the garlicky charm of fresh garlic scapes. Perfectly cooked in an oven-safe skillet, this frittata combines fluffy eggs, creamy milk, and tangy Parmesan cheese for a rich and satisfying base. The sautéed garlic scapes lend a mild, herbaceous flavor that pairs beautifully with a sprinkle of fresh parsley for a vibrant finish. With just 10 minutes of prep and a short bake in the oven, this recipe is the ultimate quick and wholesome meal for breakfast, lunch, or even dinner. Serve it warm with crusty bread or a crisp green salad, and enjoy a deliciously seasonal twist on a classic frittata.
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Ingredients
- 8 eggs
- 0.25 cups milk
- 1 cups garlic scapes
- 2 tablespoons olive oil
- 0.5 cups Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
Step 3
Wash and trim the garlic scapes, then slice them into 1/4-inch pieces.
Step 4
Heat the olive oil in an oven-safe skillet over medium heat.
Step 5
Add the garlic scapes to the skillet and sauté for 4-5 minutes, or until they are tender and fragrant.
Step 6
Reduce the heat to low and pour the egg mixture evenly over the garlic scapes in the skillet.
Step 7
Cook on the stove over low heat for 4-5 minutes, or until the edges of the frittata begin to set.
Step 8
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center of the frittata is set and the top is lightly golden.
Step 9
Remove the frittata from the oven and let it cool for 2-3 minutes before slicing.
Step 10
Garnish with fresh parsley and serve warm. Enjoy your Garlic Scape Frittata!
Nutrition Facts
| Serving size | 776.3 grams (776.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1095 |
| Total Fat 79.90g | 102% |
| Saturated Fat 25.60g | 128% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 1534mg | 511% |
| Sodium 2504mg | 109% |
| Total Carbohydrate 18.50g | 7% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 6.90g | |
| Protein 74.50g | 149% |
| Vitamin D 355IU | 1774% |
| Calcium 902mg | 69% |
| Iron 11mg | 61% |
| Potassium 1669mg | 36% |
Source of Calories