Garlic Sauteed Spinach

Elevate your side dishes with this quick and flavorful Garlic Sautéed Spinach recipe, a nutrient-packed delight that’s ready in just 10 minutes! Fresh spinach is transformed into a tender, garlicky masterpiece as it’s gently wilted in fragrant olive oil and golden sautéed garlic. With a sprinkle of salt and pepper for subtle seasoning, and an optional bright splash of lemon juice to enhance its earthy flavors, this dish is as versatile as it is delicious. Perfect for weeknight dinners or as an elegant addition to your holiday table, this simple yet sophisticated recipe pairs beautifully with roasted meats, grilled fish, or your favorite plant-based entrée. Tags: easy garlic spinach recipe, healthy side dish, sautéed spinach recipe.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 450 grams fresh spinach
• 2 tablespoons olive oil
• 3 units garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Rinse the spinach thoroughly under cold water and pat it dry using a clean kitchen towel or paper towels.

Step 2

Peel the garlic cloves and thinly slice them.

Step 3

Heat the olive oil in a large skillet or frying pan over medium heat.

Step 4

Once the oil is hot, add the sliced garlic and sauté for 1-2 minutes, stirring constantly, until it becomes golden and fragrant. Be careful not to let it burn.

Step 5

Add the spinach to the skillet in batches if necessary. Stir to coat the leaves with the garlic and oil.

Step 6

Cook the spinach for 2-3 minutes, stirring occasionally, until it has wilted completely.

Step 7

Season the spinach with salt and black pepper to taste.

Step 8

If using, drizzle the lemon juice over the cooked spinach and stir well.

Step 9

Remove the skillet from the heat and transfer the sautéed spinach to a serving dish. Serve hot.

Nutrition Facts

Serving size	505.6 grams (505.6g)

Amount per serving	% Daily Value*
Calories	378

Total Fat 28.00g	36%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1525mg	66%
Total Carbohydrate 20.30g	7%
Dietary Fiber 11.30g	40%
Total Sugars 0.40g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 442mg	34%
Iron 15mg	82%
Potassium 59mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 11.9%

Carbs: 21.5%