Garlic Salmon Burgers

Sink your teeth into these flavorful Garlic Salmon Burgers—an elevated twist on classic comfort food that's both nutritious and delicious. Made with fresh, flaky salmon fillet seasoned with fragrant minced garlic, zesty lemon, and a touch of Dijon mustard, these patties promise a burst of savory goodness in every bite. A sprinkle of chopped parsley and light, crispy panko breadcrumbs keep the texture tender yet satisfying. Pan-seared to golden perfection and served on toasted burger buns with crisp lettuce, juicy tomato slices, and optional creamy mayonnaise, these burgers are a perfect 30-minute meal for burger night or a crowd-pleasing BBQ. Great for a healthy, protein-packed lunch or dinner, they pair beautifully with fries, fresh coleslaw, or a tangy side salad.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh salmon fillet (skinless and boneless)
• 3 pieces garlic cloves (minced)
• 60 grams panko breadcrumbs
• 2 tablespoons parsley (chopped)
• 1 teaspoon lemon zest
• 1 tablespoon Dijon mustard
• 1 large egg
• 2 tablespoons olive oil (for cooking)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 pieces burger buns
• 4 pieces lettuce leaves
• 4 pieces tomato slices
• 4 tablespoons mayonnaise (optional)

Directions

Step 1

Remove any pin bones from the salmon fillet and chop it into small pieces or pulse in a food processor until it reaches a fine, coarse texture. Be careful not to over-process.

Step 2

In a large mixing bowl, combine the minced garlic, panko breadcrumbs, parsley, lemon zest, Dijon mustard, egg, salt, and pepper. Add the chopped salmon and mix gently until well combined.

Step 3

Form the mixture into 4 equally sized patties, about 2 cm (1 inch) thick. Place them on a plate or tray and refrigerate for 10 minutes to firm up.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add the salmon patties and cook for 3-4 minutes per side, or until golden brown and cooked through.

Step 5

While the patties are cooking, lightly toast the burger buns in another skillet or under a broiler for 1-2 minutes until golden.

Step 6

Assemble the burgers by spreading mayonnaise (if using) on each bun. Add a lettuce leaf, a slice of tomato, and the cooked salmon patty. Place the top bun on and press gently to hold the burger together.

Step 7

Serve immediately with your favorite side dishes, such as fries or a crisp salad.

Nutrition Facts

Serving size	995 grams (995.0g)

Amount per serving	% Daily Value*
Calories	2510

Total Fat 152.30g	195%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 2.00g
Cholesterol 514mg	171%
Sodium 3426mg	149%
Total Carbohydrate 136.30g	50%
Dietary Fiber 8.50g	30%
Total Sugars 15.20g
Protein 129.90g	260%

Vitamin D 2684IU	13419%
Calcium 304mg	23%
Iron 12mg	68%
Potassium 2366mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 21.3%

Carbs: 22.4%