Garlic Roasted Pumpkin
Transform your fall cooking with this irresistible Garlic Roasted Pumpkin recipe, a perfect harmony of savory and earthy flavors. Tender wedges of pumpkin are seasoned with fragrant rosemary, smoky paprika, and fresh minced garlic before being roasted to caramelized perfection. A drizzle of olive oil ensures a golden, crispy exterior while keeping the pumpkin melt-in-your-mouth tender. This quick and easy dish, ready in under an hour, pairs beautifully with roasted meats, hearty grain bowls, or as a standalone vegetarian side. With its simple ingredients and aromatic charm, this recipe will elevate your autumn meals and make your kitchen smell divine!
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Ingredients
- 1 medium-sized (about 2.5 lbs) pumpkin
- 4 large garlic cloves
- 3 tablespoons olive oil
- 2 sprigs fresh rosemary
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Wash and dry the pumpkin. Cut it in half, remove the seeds and stringy pulp using a spoon, and then cut the pumpkin into 1-inch thick wedges or cubes.
Step 3
Peel the garlic cloves and finely mince them. Set aside.
Step 4
In a large mixing bowl, combine the pumpkin pieces, olive oil, minced garlic, fresh rosemary sprigs (leaves only, finely chopped), paprika, salt, and black pepper.
Step 5
Toss the pumpkin gently until all the pieces are evenly coated with the seasoning mixture.
Step 6
Spread the seasoned pumpkin pieces evenly on the prepared baking sheet, ensuring they are in a single layer to allow even roasting.
Step 7
Place the baking sheet in the preheated oven and roast for 35-40 minutes, flipping the pieces halfway through. The pumpkin is ready when it is tender and slightly caramelized around the edges.
Step 8
Remove from the oven and let it cool for a few minutes. Serve warm as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | 1211.4 grams (1211.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 43.50g | 56% |
| Saturated Fat 7.10g | 36% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2378mg | 103% |
| Total Carbohydrate 84.10g | 31% |
| Dietary Fiber 7.80g | 28% |
| Total Sugars 32.00g | |
| Protein 13.40g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 291mg | 22% |
| Iron 11mg | 59% |
| Potassium 4025mg | 86% |
Source of Calories