Garlic Roasted Butternut Squash

Elevate your side dish game with this irresistible Garlic Roasted Butternut Squash recipe, a perfect blend of simplicity and bold flavors. Tender cubes of naturally sweet butternut squash are coated in olive oil, minced garlic, and a medley of seasonings including thyme and paprika, then roasted to golden perfection for a caramelized finish. With just 15 minutes of prep time and 35 minutes in the oven, this easy roasted vegetable dish is ideal for busy weeknights or holiday feasts. Garnish with fresh parsley for a pop of color and serve it warm as a side, or incorporate it into salads and grain bowls for a hearty, flavorful twist. This recipe is a must-try for those who love wholesome, oven-roasted vegetables with a boost of garlic goodness!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium (about 2 pounds) butternut squash
• 3 tablespoons olive oil
• 4 small, minced garlic cloves
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon dried thyme
• 0.5 teaspoons paprika
• 2 tablespoons (chopped) parsley (fresh, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it to prevent sticking.

Step 2

Peel the butternut squash, cut off the ends, and slice it in half lengthwise. Scoop out the seeds and stringy pulp with a spoon. Then, cut the squash into 1-inch cubes for even roasting.

Step 3

In a large mixing bowl, combine the butternut squash cubes, olive oil, minced garlic, salt, black pepper, dried thyme, and paprika. Toss together until the squash is evenly coated with the seasonings.

Step 4

Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Avoid overcrowding the pan to ensure even roasting.

Step 5

Roast in the preheated oven for 30-35 minutes, flipping the squash halfway through cooking. The butternut squash is ready when it's golden brown and fork-tender.

Step 6

Remove the baking sheet from the oven and allow the squash to cool slightly. If desired, sprinkle the roasted squash with fresh parsley for a burst of color and added flavor.

Step 7

Serve warm as a side dish or add to salads, grain bowls, or other recipes. Enjoy!

Nutrition Facts

Serving size	974 grams (974.0g)

Amount per serving	% Daily Value*
Calories	769

Total Fat 43.10g	55%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2402mg	104%
Total Carbohydrate 101.50g	37%
Dietary Fiber 30.60g	109%
Total Sugars 18.10g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 415mg	32%
Iron 7mg	39%
Potassium 2691mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 4.6%

Carbs: 48.8%