Nutrition Facts for Garlic roasted

Garlic Roasted

Transform your cooking with the rich, mellow flavors of this simple yet elegant Garlic Roasted recipe. Featuring whole garlic bulbs roasted to golden perfection with just a drizzle of olive oil and a sprinkle of salt and black pepper, this recipe showcases the magic of minimal ingredients. With only 10 minutes of prep time and a hands-off roasting process, you'll create soft, caramelized cloves that are perfect for spreading on crusty bread, blending into creamy potatoes, or enhancing your favorite sauces. Not only is this recipe quick and easy, but it also celebrates the irresistible aroma and depth of flavor that roasted garlic brings to any dish. Perfect for dinner parties, meal prep, or an indulgent snack, this is a must-try recipe for lovers of bold, savory flavors.

Nutriscore Rating: 66/100
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Image of Garlic Roasted
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 whole Garlic bulbs
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel away the loose, papery outer layers of the garlic bulbs but leave the cloves intact within their skins.

Step 3

Using a sharp knife, slice about 1/4 inch off the top of each garlic bulb to expose the tops of the cloves.

Step 4

Place the garlic bulbs on a sheet of aluminum foil, cut-side up.

Step 5

Drizzle each bulb with 1 tablespoon of olive oil, ensuring the exposed cloves are well coated.

Step 6

Sprinkle the garlic with salt and black pepper for added flavor.

Step 7

Fold the aluminum foil around the garlic bulbs to create a sealed packet.

Step 8

Place the foil packet on a baking sheet or directly on the oven rack.

Step 9

Roast the garlic in the preheated oven for 35-40 minutes, or until the cloves are soft and golden brown.

Step 10

Remove the garlic from the oven and let it cool slightly before handling.

Step 11

To use, squeeze the roasted garlic cloves out of their skins or scoop them out with a small spoon. Serve as a spread, mix into mashed potatoes, or stir into sauces.

Nutrition Facts

Serving size 130.1 grams (130.1g)
Amount per serving % Daily Value*
Calories 387
Total Fat 28.00g 36%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 624mg 27%
Total Carbohydrate 33.70g 12%
Dietary Fiber 3.50g 13%
Total Sugars 0.00g
Protein 6.70g 13%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 4mg 21%
Potassium 408mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 6.5%
Carbs: 32.6%