Nutrition Facts for Garlic rice india

Garlic Rice India

Elevate your side dish game with the bold and aromatic flavors of Garlic Rice India, a fragrant Indian recipe that combines fluffy basmati rice with golden garlic and warm spices. Infused with the nutty aroma of cumin seeds, a hint of heat from green chilies, and the vibrant color of turmeric, this dish is both simple and irresistible. Finished with a sprinkle of fresh cilantro, this quick 25-minute recipe is perfect as a standalone meal or a flavorful accompaniment to your favorite curry. Whether you’re hosting a feast or craving comfort food, this garlic rice recipe delivers a satisfying, home-cooked taste that’s sure to impress.

Nutriscore Rating: 69/100
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Image of Garlic Rice India
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Basmati rice
  • 6 pieces Garlic cloves (finely chopped)
  • 2 tablespoons Vegetable oil or ghee
  • 1 teaspoon Cumin seeds
  • 2 pieces Green chilies (slit lengthwise)
  • 2 cups Cooked rice
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Cilantro leaves (chopped, for garnish)

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Cook the rice according to package instructions and let it cool completely. This helps prevent the grains from sticking together.

Step 2

In a wide pan or skillet, heat the vegetable oil or ghee over medium heat.

Step 3

Add the cumin seeds and let them splutter for about 30 seconds to release their aroma.

Step 4

Add the finely chopped garlic and sauté for 1-2 minutes, stirring constantly to ensure it doesn’t burn.

Step 5

Add the slit green chilies and cook for another minute.

Step 6

Reduce the heat to low and stir in the turmeric powder and salt.

Step 7

Gently fold in the cooked rice and mix well to ensure each grain is coated with the garlic and spice mixture. Cook for 2-3 minutes, stirring lightly to avoid breaking the rice.

Step 8

Remove from heat and garnish with chopped cilantro leaves.

Step 9

Serve hot as a side dish with your favorite curry or enjoy it as is!

Nutrition Facts

Serving size 665.2 grams (665.2g)
Amount per serving % Daily Value*
Calories 1041
Total Fat 29.90g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1197mg 52%
Total Carbohydrate 170.70g 62%
Dietary Fiber 4.20g 15%
Total Sugars 1.70g
Protein 19.90g 40%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 11mg 61%
Potassium 438mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 7.7%
Carbs: 66.2%