Garlic Ranch Pasta Ww
Indulge in the creamy, flavor-packed goodness of Garlic Ranch Pasta WW, a lightened-up pasta dish that feels indulgent without the guilt. Perfect for weeknight dinners or meal prep, this recipe features tender al dente penne coated in a velvety sauce made with roasted garlic, low-fat Greek yogurt, and a zesty dry ranch seasoning mix. A hint of Parmesan cheese adds a touch of richness, while fresh parsley brightens each bite. Easy to whip up in just 30 minutes, this wholesome, family-friendly recipe balances comfort with nutrition and is served warm for the ultimate satisfying meal. Ideal for those seeking a quick, flavorful pasta dish with a healthy twist!
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Ingredients
- 8 ounces Penne pasta
- 4 whole Garlic cloves
- 1 tablespoon Olive oil
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Dry ranch seasoning mix
- 1 cup Milk (skim or almond)
- 1 quarter cup Parmesan cheese, grated
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 6 cups Water
Directions
Step 1
Bring 6 cups of water to a boil in a large pot. Add a pinch of salt and the penne pasta. Cook according to package instructions (about 9-11 minutes) until al dente. Drain and set aside.
Step 2
Preheat a small skillet over low heat. Add olive oil and garlic cloves (with skins on). Roast the garlic for 8-10 minutes, turning occasionally, until softened and fragrant. Allow garlic to cool slightly, then remove the skins and mash the garlic into a paste using a fork.
Step 3
In a medium saucepan, whisk together the low-fat Greek yogurt, milk, and dry ranch seasoning mix over medium-low heat. Add the roasted garlic paste and stir until combined.
Step 4
Stir in the grated Parmesan cheese and black pepper. Allow the sauce to cook gently for 5 minutes, stirring frequently, until slightly thickened. If the sauce becomes too thick, add a splash of milk to thin it out.
Step 5
Add the cooked pasta to the sauce and stir until the pasta is evenly coated.
Step 6
Taste and adjust seasoning with additional salt or pepper as needed.
Step 7
Serve warm, garnished with fresh parsley and a sprinkle of Parmesan cheese if desired.
Nutrition Facts
| Serving size | 2228.5 grams (2228.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420 |
| Total Fat 31.10g | 40% |
| Saturated Fat 10.20g | 51% |
| Polyunsaturated Fat 1.60g | |
| Cholesterol 54mg | 18% |
| Sodium 2714mg | 118% |
| Total Carbohydrate 221.40g | 81% |
| Dietary Fiber 11.60g | 41% |
| Total Sugars 40.10g | |
| Protein 66.30g | 133% |
| Vitamin D 188IU | 941% |
| Calcium 874mg | 67% |
| Iron 10mg | 54% |
| Potassium 1304mg | 28% |
Source of Calories