Nutrition Facts for Garlic radish

Garlic Radish

Transform your everyday side dish lineup with this quick and flavorful Garlic Radish Stir-Fry, a recipe that elevates humble radishes into a savory delight. Featuring thinly sliced radishes sautéed to golden perfection in a fragrant blend of garlic and olive oil, this dish is finished with a splash of soy sauce for a savory umami kick. With just 10 minutes of prep and cook time each, this easy, plant-based recipe is perfect for busy weeknights or as an elegant addition to your dinner table. A sprinkle of chopped spring onions adds a fresh burst of color and flavor, making this garlicky radish recipe as vibrant as it is delicious. Perfect as a warm side dish or a light entrée, it’s a must-try for lovers of quick, healthy, and irresistibly tasty vegetable dishes.

Nutriscore Rating: 62/100
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Image of Garlic Radish
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Radishes
  • 4 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Spring onions (optional, for garnish)

Directions

Step 1

Wash the radishes thoroughly and trim the tops and tails. Slice them into thin rounds (about 3-4 mm thick).

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet or wok over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 30-40 seconds, stirring constantly, until fragrant but not browned.

Step 5

Increase the heat to medium-high and add the sliced radishes to the skillet. Stir well to coat the radishes in the garlic and oil.

Step 6

Cook the radishes for 5-7 minutes, stirring occasionally, until they are tender and slightly golden around the edges.

Step 7

Drizzle the soy sauce over the radishes and toss to combine. Season with salt and black pepper to taste.

Step 8

Cook for an additional 1-2 minutes to allow the flavors to meld together.

Step 9

Remove from heat and transfer to a serving dish. Garnish with chopped spring onions if desired.

Step 10

Serve warm and enjoy your Garlic Radish Stir-Fry as a side dish or a light entrée.

Nutrition Facts

Serving size 589.6 grams (589.6g)
Amount per serving % Daily Value*
Calories 461
Total Fat 28.60g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 6648mg 289%
Total Carbohydrate 45.90g 17%
Dietary Fiber 8.00g 29%
Total Sugars 32.90g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 152mg 12%
Iron 3mg 14%
Potassium 1144mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 4.9%
Carbs: 39.6%