Nutrition Facts for Garlic pretzels

Garlic Pretzels

Elevate your snack game with these irresistibly soft and golden Garlic Pretzels, a perfect fusion of buttery richness and bold garlic flavor. Made with a simple yeast dough, these pretzels achieve their signature chewy interior and crisp exterior through a quick baking soda bath before baking to perfection. Brushed with a luscious garlic butter glaze and sprinkled with coarse sea salt, each bite delivers a delectable balance of savory goodness. Garnished with fresh parsley for a pop of color, these homemade pretzels are an impressive crowd-pleaser, ideal for parties, game days, or simply indulging in at home. Ready in just over an hour, this recipe is a must-try for garlic lovers and pretzel enthusiasts alike!

Nutriscore Rating: 52/100
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Image of Garlic Pretzels
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Granulated sugar
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter (melted)
  • 0.5 cup Baking soda
  • 9 cups Water (for baking soda bath)
  • 1 unit Egg yolk
  • 1 tablespoon Water (for egg wash)
  • 1.5 teaspoons Garlic powder
  • 2 cloves Fresh garlic (minced)
  • 1 teaspoon Chopped parsley (optional, for garnish)
  • 1 tablespoon Kosher or coarse sea salt (for topping)
  • 4 tablespoons Butter (for garlic butter topping)

Directions

Step 1

In a large mixing bowl, combine the warm water, yeast, and granulated sugar. Stir gently and let sit for 5 minutes until the mixture becomes frothy.

Step 2

Add the flour, salt, and melted butter to the yeast mixture. Mix until the dough begins to come together.

Step 3

Turn the dough out onto a floured surface and knead for 7-10 minutes until smooth and elastic.

Step 4

Place the dough in a greased bowl, cover tightly with plastic wrap, and let it rise in a warm place for 1 hour or until doubled in size.

Step 5

Preheat the oven to 450°F (230°C). Line a large baking sheet with parchment paper.

Step 6

In a large pot, bring 9 cups of water and the baking soda to a boil. While waiting, punch down the risen dough and divide it into 8 equal pieces.

Step 7

Roll each piece of dough into a long rope, about 20-24 inches, and shape into a pretzel by forming a U-shape, then twisting the ends and pressing them onto the base.

Step 8

Carefully drop each pretzel into the boiling baking soda water for 20-30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.

Step 9

In a small bowl, whisk the egg yolk and 1 tablespoon of water together. Brush the egg wash over each pretzel and sprinkle with coarse salt.

Step 10

Bake the pretzels for 12-15 minutes or until golden brown.

Step 11

While baking, prepare the garlic butter topping. In a small saucepan, melt 4 tablespoons of butter over medium heat. Add the minced garlic and garlic powder, cooking for 1-2 minutes until fragrant.

Step 12

Remove the pretzels from the oven and immediately brush them with the garlic butter. Sprinkle with parsley if desired.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size 3295.3 grams (3295.3g)
Amount per serving % Daily Value*
Calories 2612
Total Fat 90.80g 116%
Saturated Fat 53.80g 269%
Polyunsaturated Fat NaNg
Cholesterol 403mg 134%
Sodium 39213mg 1705%
Total Carbohydrate 386.80g 141%
Dietary Fiber 15.00g 54%
Total Sugars 14.30g
Protein 56.90g 114%
Vitamin D 55IU 274%
Calcium 124mg 10%
Iron 23mg 129%
Potassium 751mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%
Protein: 8.8%
Carbs: 59.7%