Nutrition Facts for Garlic prawn pasta

Garlic Prawn Pasta

Elevate your dinner game with this irresistible Garlic Prawn Pasta, a quick and flavorful dish that’s perfect for weeknight meals or special occasions. Tender spaghetti is coated in a luscious garlic butter sauce, infused with a hint of red chili flakes for a subtle kick, and brightened with a splash of zesty lemon juice. Juicy, perfectly cooked prawns take center stage, while fresh parsley and a generous sprinkle of parmesan cheese add a finishing touch of freshness and richness. Ready in just 30 minutes, this restaurant-quality dish combines simplicity with bold flavors, making it a crowd-pleasing favorite the whole family will love. Whether you’re a seafood enthusiast or simply craving a satisfying pasta recipe, this garlic prawn pasta is a must-try!

Nutriscore Rating: 66/100
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Image of Garlic Prawn Pasta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 300 g spaghetti
  • 400 g prawns, peeled and deveined
  • 3 tbsp olive oil
  • 4 units garlic cloves, minced
  • 2 tbsp unsalted butter
  • 0.5 tsp red chili flakes
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped
  • 50 g parmesan cheese, grated
  • 1 to taste salt
  • 1 to taste black pepper
  • 0.5 cup pasta water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Add the prawns to the skillet in a single layer. Season lightly with salt and pepper. Cook for 2-3 minutes on one side, then flip and cook for another 2 minutes or until the prawns turn pink and are fully cooked. Remove from skillet and set aside.

Step 4

In the same skillet, lower the heat and add the butter. Allow it to melt, then stir in the red chili flakes and lemon juice.

Step 5

Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss to combine and ensure the pasta is well-coated in the sauce.

Step 6

Return the cooked prawns to the skillet and stir gently to distribute them evenly throughout the pasta. Cook for another 2-3 minutes to warm everything through.

Step 7

Add the chopped parsley and toss one final time. Adjust seasoning with additional salt and pepper, if needed.

Step 8

Serve the garlic prawn pasta hot, topped with grated parmesan cheese and extra parsley, if desired.

Nutrition Facts

Serving size 996.1 grams (996.1g)
Amount per serving % Daily Value*
Calories 1691
Total Fat 85.30g 109%
Saturated Fat 31.60g 158%
Polyunsaturated Fat 4.00g
Cholesterol 868mg 289%
Sodium 3671mg 160%
Total Carbohydrate 102.60g 37%
Dietary Fiber 6.90g 25%
Total Sugars 3.70g
Protein 135.00g 270%
Vitamin D 0IU 0%
Calcium 771mg 59%
Iron 8mg 43%
Potassium 1386mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 31.4%
Carbs: 23.9%