Nutrition Facts for Garlic poppy seed spirals

Garlic Poppy Seed Spirals

Flaky, buttery, and bursting with flavor, Garlic Poppy Seed Spirals are the perfect crowd-pleasing appetizer or snack. Made with golden puff pastry, these delightful pinwheels are infused with a rich garlic butter blend, speckled with nutty poppy seeds, and sprinkled with freshly grated Parmesan cheese and parsley for a savory kick. Each bite delivers a satisfying crunch and a fragrant aroma of roasted garlic. With just 15 minutes of prep time and a quick bake, these elegant spirals are irresistibly easy to make. Serve them warm or at room temperature for a versatile party treat or an indulgent addition to your appetizer platter. Whether you're entertaining guests or treating yourself, these Garlic Poppy Seed Spirals are a deliciously simple way to elevate your menu!

Nutriscore Rating: 47/100
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Image of Garlic Poppy Seed Spirals
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 sheet puff pastry sheet
  • 3 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon poppy seeds
  • 2 tablespoons parmesan cheese, grated
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, ground
  • 1 large egg
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Thaw the puff pastry sheet according to the package instructions, ensuring it is pliable but still cool to the touch.

Step 3

In a small microwave-safe bowl, melt the butter. Mince the garlic and stir it into the melted butter.

Step 4

Add the poppy seeds, grated Parmesan, chopped parsley, salt, and pepper to the garlic butter mixture. Mix thoroughly to combine.

Step 5

Unroll the puff pastry sheet on a lightly floured surface. Evenly spread the garlic-poppy seed butter mixture over the entire surface of the pastry using a spatula or the back of a spoon.

Step 6

Starting with one long edge, roll the puff pastry tightly into a log, ensuring the seam is on the bottom to keep it secure.

Step 7

Slice the log into approximately 16 spiral pieces, about 1/2 inch thick each, and place them cut-side down on the prepared baking sheet, spacing them about 1 inch apart.

Step 8

In a small bowl, whisk together the egg and water to create an egg wash. Brush the top of each spiral lightly with the egg wash for a golden finish.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the spirals are golden brown and puffed up.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size 418.7 grams (418.7g)
Amount per serving % Daily Value*
Calories 2019
Total Fat 153.20g 196%
Saturated Fat 51.00g 255%
Polyunsaturated Fat 2.00g
Cholesterol 323mg 108%
Sodium 2094mg 91%
Total Carbohydrate 130.80g 48%
Dietary Fiber 8.00g 29%
Total Sugars 4.90g
Protein 32.10g 64%
Vitamin D 54IU 269%
Calcium 327mg 25%
Iron 9mg 52%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 6.3%
Carbs: 25.8%