Garlic Polenta with Sausage

Indulge in the irresistible comfort of Garlic Polenta with Sausage, a hearty dish that combines creamy Parmesan-infused polenta with savory Italian sausage for the ultimate flavor-packed meal. This recipe highlights the rich aroma of sautéed garlic blended seamlessly into velvety polenta, made with a base of chicken broth and milk for added depth. Topped with browned sausage—choose mild or spicy to suit your preference—and a garnish of fresh parsley, this dish is as visually inviting as it is delicious. Perfect for busy weeknights, the recipe comes together in just 40 minutes and delivers an elegant yet simple meal that satisfies all your cravings. Pair it with a crisp green salad or roasted vegetables for a complete and crowd-pleasing dinner.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy)
• 4 garlic cloves, minced
• 4 cups chicken broth
• 1 cup milk
• 1 cup polenta (coarse cornmeal)
• 2 tablespoons unsalted butter
• 1 cup Parmesan cheese, grated
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the Italian sausage to the skillet and cook, breaking it into small pieces with a wooden spoon, until browned and fully cooked, about 8-10 minutes. Remove the sausage from the skillet and set aside on a plate.

Step 3

In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté until fragrant, about 1 minute. Remove from heat and set aside.

Step 4

In a medium saucepan, bring the chicken broth and milk to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to low and slowly whisk in the polenta. Stir continuously to prevent lumps.

Step 6

Cook the polenta, stirring frequently, for about 15 minutes or until thick and creamy.

Step 7

Stir in the butter, Parmesan cheese, sautéed garlic, salt, and black pepper. Adjust seasoning to taste.

Step 8

Divide the polenta among serving plates or bowls.

Step 9

Top each portion with the cooked sausage and sprinkle with chopped parsley, if desired.

Step 10

Serve immediately and enjoy your Garlic Polenta with Sausage!

Nutrition Facts

Serving size	2054.1 grams (2054.1g)

Amount per serving	% Daily Value*
Calories	3001

Total Fat 180.90g	232%
Saturated Fat 69.90g	350%
Polyunsaturated Fat 2.80g
Cholesterol 431mg	144%
Sodium 9138mg	397%
Total Carbohydrate 215.50g	78%
Dietary Fiber 10.10g	36%
Total Sugars 15.50g
Protein 137.60g	275%

Vitamin D 107IU	537%
Calcium 1417mg	109%
Iron 14mg	76%
Potassium 2523mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 18.1%

Carbs: 28.4%