Garlic Plantains

Transform your side dish game with these irresistible Garlic Plantains—crispy, golden-brown slices infused with the bold aroma of sautéed garlic, a touch of smoky paprika, and a hint of seasoning. Perfectly caramelized on the outside and tender on the inside, this quick and easy plantain recipe requires just 25 minutes from start to finish, making it an ideal addition to busy weeknight meals or weekend gatherings. The combination of sweet, ripe plantains and savory garlic creates a flavor profile that's both comforting and sophisticated. Garnish with fresh parsley for a pop of color and added freshness, and serve these plantains as a versatile side dish or a satisfying snack. With its simple preparation and bold flavors, this recipe is a must-try for fans of plantain dishes everywhere!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces ripe plantains
• 3 pieces garlic cloves
• 3 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons paprika
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the ripe plantains and cut them into 1/2-inch-thick diagonal slices.

Step 2

Finely mince the garlic cloves or use a garlic press to create a paste-like texture.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, but not browned.

Step 5

Carefully add the plantain slices to the skillet, ensuring they are arranged in a single layer to allow even cooking. Work in batches if needed.

Step 6

Season the plantains with salt, black pepper, and paprika.

Step 7

Cook the plantains for 3-4 minutes on each side, or until they are golden brown and slightly caramelized. Adjust the heat as necessary to avoid burning.

Step 8

Once cooked, remove the plantains from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Transfer the plantains to a serving dish and sprinkle with chopped fresh parsley if desired.

Step 10

Serve warm as a side dish or snack.

Nutrition Facts

Serving size	456.9 grams (456.9g)

Amount per serving	% Daily Value*
Calories	884

Total Fat 43.60g	56%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 131.60g	48%
Dietary Fiber 10.10g	36%
Total Sugars 60.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 3mg	18%
Potassium 2071mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 2.5%

Carbs: 55.8%