Garlic Pepper T Bone Steaks

Elevate your steak night with these mouthwatering Garlic Pepper T-Bone Steaks, a perfect blend of rich, savory flavors and simple ingredients. Featuring perfectly seared T-Bone steaks seasoned with Kosher salt and freshly cracked black pepper, this recipe takes a luxurious twist with the addition of golden garlic, fresh thyme, and melted butter for basting. Cooked to tender, juicy perfection in a hot cast-iron skillet, these steaks are then finished with a squeeze of fresh lemon to balance the richness with a hint of brightness. Ready in just 25 minutes, this steak dinner is ideal for date nights, special occasions, or any time you crave gourmet goodness in every bite. Pair with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete and unforgettable meal.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces T-Bone steaks
• 4 cloves Garlic cloves
• 2 tablespoons Olive oil
• 1 tablespoon Freshly cracked black pepper
• 2 teaspoons Kosher salt
• 2 tablespoons Unsalted butter
• 3 sprigs Fresh thyme sprigs
• 2 pieces Lemon wedges

Directions

Step 1

Remove the T-Bone steaks from the fridge and let them rest at room temperature for 30 minutes to ensure even cooking.

Step 2

Peel and finely mince the garlic cloves or use a garlic press. Set aside.

Step 3

Pat the steaks dry with paper towels. Rub 1 tablespoon of olive oil evenly on each steak, ensuring full coverage.

Step 4

Season each side of the steaks generously with 1 teaspoon of Kosher salt and half the freshly cracked black pepper.

Step 5

Heat a large cast-iron skillet over medium-high heat. Allow the skillet to get very hot, about 2-3 minutes.

Step 6

Add the remaining olive oil (1 tablespoon) to the skillet, followed by the steaks. Sear the steaks for 3-4 minutes on one side without moving to get a golden crust.

Step 7

Flip the steaks and immediately add the minced garlic, butter, and fresh thyme sprigs to the skillet.

Step 8

Use a spoon to baste the steaks with the melted butter and garlic mixture as they cook. Cook the second side for 3-4 minutes for medium-rare doneness (adjust cook time as desired for preferred doneness).

Step 9

Use a meat thermometer to ensure the internal temperature reads about 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 150°F (65°C) for medium-well.

Step 10

Remove the steaks from the skillet and rest on a cutting board for 5 minutes, loosely tented with foil to lock in juices.

Step 11

Serve the Garlic Pepper T-Bone Steaks with a lemon wedge on the side for a bright finishing touch. Pair with roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	572.9 grams (572.9g)

Amount per serving	% Daily Value*
Calories	1900

Total Fat 157.50g	202%
Saturated Fat 61.70g	309%
Polyunsaturated Fat 2.70g
Cholesterol 471mg	157%
Sodium 1463mg	64%
Total Carbohydrate 10.00g	4%
Dietary Fiber 3.10g	11%
Total Sugars 0.30g
Protein 115.80g	232%

Vitamin D 33IU	166%
Calcium 119mg	9%
Iron 14mg	80%
Potassium 1664mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 24.1%

Carbs: 2.1%