Nutrition Facts for Garlic paste

Garlic Paste

Transform your cooking with this rich and versatile Garlic Paste recipe, a must-have kitchen staple that brings bold, aromatic flavor to countless dishes. Made with just four simple ingredients—fresh garlic cloves, olive oil, a pinch of salt, and an optional splash of lemon juice—this creamy paste is quick to prepare in only 10 minutes. Whether blended in a food processor or pounded by hand in a mortar and pestle, the result is a smooth, savory paste that's perfect for marinades, dressings, sauces, or even a quick garlic bread spread. Convenient to store and bursting with flavor, this homemade garlic paste is a time-saving culinary gem you'll want to keep on hand.

Nutriscore Rating: 44/100
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Image of Garlic Paste
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 12 pieces garlic cloves
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons lemon juice (optional)

Directions

Step 1

Peel the garlic cloves by lightly crushing each clove with the flat side of a knife and removing the papery skin.

Step 2

Place the peeled garlic cloves into a food processor or a mortar.

Step 3

Add the salt and begin processing or pounding the garlic until it starts to break down into a coarse texture.

Step 4

Slowly drizzle in the olive oil while continuing to blend or mash, making sure to incorporate it evenly into the garlic.

Step 5

If using lemon juice, add it now and mix well for a hint of acidity to balance the flavors.

Step 6

Continue processing or pounding until the garlic forms a smooth, creamy paste.

Step 7

Transfer the garlic paste to a clean, airtight container and store in the refrigerator for up to one week.

Nutrition Facts

Serving size 69.5 grams (69.5g)
Amount per serving % Daily Value*
Calories 307
Total Fat 28.00g 36%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1187mg 52%
Total Carbohydrate 12.20g 4%
Dietary Fiber 1.20g 4%
Total Sugars 0.10g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 60mg 5%
Iron 1mg 4%
Potassium 147mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.2%
Protein: 3.1%
Carbs: 15.7%