Nutrition Facts for Garlic pasta salad

Garlic Pasta Salad

Bursting with bold flavors and vibrant colors, this Garlic Pasta Salad is the perfect side dish or light main course for any occasion. Made with tender penne pasta, juicy cherry tomatoes, savory black olives, and a zesty homemade garlic dressing, this dish strikes the perfect balance between fresh and indulgent. The dressing, a luxurious blend of minced garlic, extra virgin olive oil, tangy lemon juice, and grated Parmesan, infuses every bite with rich, mouthwatering flavor. Topped with freshly chopped parsley and a touch of black pepper, this pasta salad is as visually stunning as it is delicious. Ready in just 25 minutes and best served chilled, it’s an easy, make-ahead recipe ideal for picnics, potlucks, or simple weeknight dinners.

Nutriscore Rating: 68/100
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Image of Garlic Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams penne pasta
  • 4 tablespoons extra virgin olive oil
  • 4 large garlic cloves
  • 2 tablespoons lemon juice
  • 50 grams grated Parmesan cheese
  • 200 grams cherry tomatoes
  • 100 grams black olives, pitted
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions (around 10 minutes), until al dente. Drain and let cool.

Step 2

While the pasta cooks, prepare the garlic dressing. Mince the garlic cloves finely or use a garlic press.

Step 3

In a small bowl, combine the minced garlic, extra virgin olive oil, lemon juice, grated Parmesan cheese, salt, and black pepper. Whisk until well blended.

Step 4

Halve the cherry tomatoes and set aside. Slice the black olives into rounds if desired.

Step 5

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, black olives, and chopped parsley.

Step 6

Pour the garlic dressing over the pasta and vegetables. Toss gently to coat everything evenly with the dressing.

Step 7

Taste and adjust the seasoning with additional salt or black pepper, if needed.

Step 8

Refrigerate the pasta salad for at least 1 hour to let the flavors meld together.

Step 9

Before serving, give the salad a final toss and garnish with additional grated Parmesan or parsley, if desired.

Nutrition Facts

Serving size 778.8 grams (778.8g)
Amount per serving % Daily Value*
Calories 2003
Total Fat 93.60g 120%
Saturated Fat 21.40g 107%
Polyunsaturated Fat 0.00g
Cholesterol 50mg 17%
Sodium 3998mg 174%
Total Carbohydrate 245.40g 89%
Dietary Fiber 18.00g 64%
Total Sugars 6.10g
Protein 62.70g 125%
Vitamin D 0IU 0%
Calcium 705mg 54%
Iron 15mg 81%
Potassium 1352mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 12.1%
Carbs: 47.3%