Garlic Pasta

Savor the simple yet irresistible flavors of Garlic Pasta, a comforting dish that transforms humble ingredients into a gourmet experience. Featuring al dente spaghetti coated in a luscious garlic-infused olive oil sauce, this recipe is elevated with a touch of red pepper flakes for a subtle kick, creamy parmesan cheese for richness, and fresh parsley for a burst of herbal freshness. Ready in just 30 minutes, this quick and easy pasta delight is perfect for weeknight dinners or elegant entertaining. With minimal effort and maximum flavor, Garlic Pasta brings restaurant-quality taste to your table with pantry staples. Serve it piping hot and watch it become a new family favorite!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams spaghetti
• 4 tablespoons olive oil
• 6 whole garlic cloves
• 1 teaspoon red pepper flakes
• 50 grams parmesan cheese
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 120 milliliters pasta water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 120 milliliters (about 1/2 cup) of the pasta cooking water before draining.

Step 2

While the pasta is cooking, peel and thinly slice the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 2–3 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 4

Add the red pepper flakes to the skillet and stir for about 30 seconds to release their flavor.

Step 5

Reduce the heat to low and add the reserved pasta water to the skillet. Stir to combine, creating a light, flavorful sauce.

Step 6

Drain the cooked spaghetti and immediately transfer it to the skillet. Toss the pasta in the garlic sauce until evenly coated.

Step 7

Season the pasta with salt and black pepper to taste. Stir well to combine.

Step 8

Remove the skillet from heat and sprinkle grated parmesan cheese over the pasta. Toss again to distribute the cheese evenly.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve the garlic pasta hot, optionally with extra parmesan cheese and red pepper flakes on the side for additional flavor.

Nutrition Facts

Serving size	560.7 grams (560.7g)

Amount per serving	% Daily Value*
Calories	1220

Total Fat 73.70g	94%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 5.30g
Cholesterol 45mg	15%
Sodium 2695mg	117%
Total Carbohydrate 103.90g	38%
Dietary Fiber 7.20g	26%
Total Sugars 3.10g
Protein 35.40g	71%

Vitamin D 0IU	0%
Calcium 530mg	41%
Iron 6mg	36%
Potassium 336mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 11.6%

Carbs: 34.1%