Garlic Parmesan Wings

Get ready to elevate your appetizer game with these irresistible Garlic Parmesan Wings, a crispy, golden delight that's packed with bold flavor. Perfectly baked—not fried—for a healthier yet equally indulgent option, these wings are coated in a mouthwatering blend of melted butter, fragrant garlic, and freshly grated Parmesan cheese. Thanks to a clever baking technique using baking powder and a wire rack, they achieve maximum crispiness without the mess of deep frying. Finished with a sprinkle of fresh parsley and a squeeze of zesty lemon, these wings are the ultimate combination of savory, buttery, and tangy flavors. Ideal for game day snacks, casual gatherings, or even a satisfying dinner, this quick and easy 4-serving recipe will leave everyone craving more.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 1 tablespoon baking powder
• 4 tablespoons unsalted butter
• 4 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 cup grated parmesan cheese
• 1 lemon, cut into wedges

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large bowl, pat the chicken wings dry with paper towels. This helps them crisp up in the oven.

Step 3

Add the olive oil, salt, black pepper, and baking powder to the wings. Toss well to ensure all wings are evenly coated.

Step 4

Arrange the wings in a single layer on the prepared wire rack, making sure they are not touching each other.

Step 5

Bake the wings in the preheated oven for 40-45 minutes or until they are golden brown and crispy, flipping halfway through baking.

Step 6

While the wings are baking, prepare the sauce. In a small saucepan over medium heat, melt the butter and add the minced garlic. Cook for about 2-3 minutes until the garlic is fragrant but not burnt.

Step 7

Once the wings are done, transfer them to a large mixing bowl. Pour the garlic butter over the wings, tossing to coat them thoroughly.

Step 8

Add the chopped parsley and grated parmesan cheese to the wings. Toss again to distribute evenly.

Step 9

Serve the garlic parmesan wings immediately with lemon wedges on the side.

Nutrition Facts

Serving size	1138.4 grams (1138.4g)

Amount per serving	% Daily Value*
Calories	3651

Total Fat 283.50g	363%
Saturated Fat 92.40g	462%
Polyunsaturated Fat 53.80g
Cholesterol 1220mg	407%
Sodium 7115mg	309%
Total Carbohydrate 69.20g	25%
Dietary Fiber 3.90g	14%
Total Sugars 1.80g
Protein 210.00g	420%

Vitamin D 73IU	363%
Calcium 1147mg	88%
Iron 12mg	65%
Potassium 1798mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 22.9%

Carbs: 7.5%