Garlic Parmesan Oven Fries

Crispy, golden, and bursting with flavor, Garlic Parmesan Oven Fries are the ultimate upgrade to your classic potato side dish. Made with hearty Russet potatoes, these fries are seasoned to perfection with a savory blend of garlic powder, paprika, and black pepper, then baked—not fried—for a healthier crunch. The finishing touch? A generous sprinkle of freshly grated Parmesan cheese that melts onto the hot fries for an irresistible cheesy coating. Serve them hot and garnished with fresh parsley for a pop of color, alongside your favorite dipping sauce. Perfect as a snack, appetizer, or side, these gourmet-style oven fries balance bold flavors and a crisp texture that will leave everyone at the table asking for more!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the potatoes thoroughly. Keep the skin on for texture or peel them if preferred.

Step 3

Cut the potatoes into uniform, 1/4-inch thick sticks to ensure even baking.

Step 4

Place the potato sticks into a large bowl of cold water and let them soak for at least 10 minutes. This removes excess starch and helps them crisp up in the oven.

Step 5

While the potatoes soak, prepare the seasoning by combining olive oil, garlic powder, paprika, salt, and black pepper in a large mixing bowl.

Step 6

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Ensure they are as dry as possible to achieve maximum crispiness.

Step 7

Add the dried potato sticks to the mixing bowl with the seasoning mixture and toss well until all pieces are evenly coated.

Step 8

Spread the seasoned fries in a single layer on the prepared baking sheet. Be sure not to overcrowd the tray, as this will create steam and prevent crisping.

Step 9

Bake the fries in the preheated oven for about 25 minutes, flipping them halfway through for even cooking.

Step 10

Once the fries are golden brown and crisp, remove them from the oven and immediately sprinkle the grated Parmesan cheese over the hot fries. Toss gently to coat.

Step 11

Transfer the fries to a serving dish and garnish with chopped parsley, if desired.

Step 12

Serve your Garlic Parmesan Oven Fries hot with your favorite dipping sauce or as a side dish.

Nutrition Facts

Serving size	1302.1 grams (1302.1g)

Amount per serving	% Daily Value*
Calories	1726

Total Fat 54.40g	70%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 4.00g
Cholesterol 40mg	13%
Sodium 3216mg	140%
Total Carbohydrate 268.30g	98%
Dietary Fiber 22.40g	80%
Total Sugars 14.30g
Protein 51.90g	104%

Vitamin D 0IU	0%
Calcium 654mg	50%
Iron 16mg	88%
Potassium 6885mg	146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 11.7%

Carbs: 60.6%