Nutrition Facts for Garlic parmesan olives

Garlic Parmesan Olives

Elevate your appetizer game with these irresistible Garlic Parmesan Olives, a quick and flavorful dish that comes together in just 15 minutes! This recipe transforms simple mixed olives into a gourmet treat by tossing them in a warm, garlicky olive oil infusion and finishing with a generous sprinkle of freshly grated Parmesan, zesty lemon, and vibrant parsley. A hint of red pepper flakes adds an optional kick, making this dish as versatile as it is tantalizing. Perfect as a warm, savory snack or a crowd-pleasing party starter, these garlic-infused, cheesy olives pair beautifully with crusty bread or a crisp glass of wine. Ready in under 5 minutes of stovetop time, they’re proof that bold flavors don’t have to require hours in the kitchen.

Nutriscore Rating: 53/100
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Image of Garlic Parmesan Olives
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Mixed olives (green and black, pitted)
  • 3 cloves Garlic cloves, finely minced
  • 2 tablespoons Extra-virgin olive oil
  • 1 cup Fresh Parmesan cheese, finely grated
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Red pepper flakes (optional, for heat)
  • 1 teaspoon Lemon zest
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper

Directions

Step 1

Rinse the mixed olives under cold water and pat them dry with a paper towel. Set aside.

Step 2

In a large nonstick skillet, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant and golden but not browned.

Step 4

Lower the heat and add the olives to the skillet. Toss to coat them thoroughly in the garlic and olive oil mixture.

Step 5

Stir in the red pepper flakes, if using, followed by the lemon zest. Cook for another 1-2 minutes to warm up the olives without overheating them.

Step 6

Remove the skillet from heat and transfer the olives to a serving bowl.

Step 7

While the olives are still warm, sprinkle them generously with grated Parmesan cheese, chopped parsley, salt, and freshly ground black pepper.

Step 8

Gently toss the olives to distribute the Parmesan and seasonings evenly.

Step 9

Serve immediately as a warm appetizer or snack, along with toothpicks or small forks for easy eating.

Nutrition Facts

Serving size 759.2 grams (759.2g)
Amount per serving % Daily Value*
Calories 1889
Total Fat 156.90g 201%
Saturated Fat 56.10g 281%
Polyunsaturated Fat NaNg
Cholesterol 191mg 64%
Sodium 7845mg 341%
Total Carbohydrate 45.80g 17%
Dietary Fiber 17.00g 61%
Total Sugars 0.20g
Protein 94.60g 189%
Vitamin D 95IU 476%
Calcium 2975mg 229%
Iron 7mg 40%
Potassium 425mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 19.2%
Carbs: 9.3%